Beef tenderloin how to marinate

Beef tenderloin how to marinate , beef is rich in nutrients, there are many ways to eat, stir-fried beef is the traditional snacks of the Han Chinese in the southern and northern regions of the country, the core of stir-fried beef is how to marinate the beef, look at the tenderloin how to marinate it.

How to marinate 1

Beef tenderloin processing and marinating methods

In the material, first of all, with sugar. Beef likes sweet and hates salty, even roasted beef jerky is to have a certain sweetness to it. The use of sugar is not only to solve the problem of flavor, but more importantly, after marinating in white sugar for 20 minutes, the sugar molecules penetrate into the beef, and the meat will appear tender.

After the sugar marinade, you also need to ooze water and stir, so as not to make the beef dehydrated and shrinking hard. And the sugar molecules penetrate into the beef but after the water, it will also absorb water and make the meat from a little up. This reduces its toughness and hardness.

Salt and monosodium glutamate (MSG) are good. After casting the above ingredients should be immediately mixed, coated. Breading, that is, try to make the surface of each piece of meat is stained with dipping paste, in order to reduce the contact between the meat and the air and indirect heat, so that the nutrients in the meat less loss and can maintain the original flavor of the meat tender.

There are two kinds of slurry: one is to use raw meal, in the cured meat oozing out of the tissue liquid and ooze water mixing added to the water, just with the raw meal into a slurry, used for wrapping slurry; the second is to use pure egg white with a little water to beat well, but the effect is not as good as the raw meal.

pan put a little oil heating to about 100 degrees, will be wrapped in the pulp of the meat gently scattered into the oil, do not turn, put after the fire off small, let it slow fire through the heat, to be burned to be cooked, a little open the fire to turn it all over, and then turn off the fire, continue to burn until cooked, the meat set aside in the pot on the edge of the high side of the meat while hot so that meat stained with the oil as much as possible to trickle into the pot, the oil can be discarded and the pot. Discard the oil and remove from the pan.

Beef Tenderloin with Bell Pepper

Ingredients

400 grams of beef tenderloin, 200 grams of bell peppers, salt, soy sauce, sugar, cooking wine, cornstarch, salad oil, and dried chili peppers, each in moderation

Directions

1, cut the tenderloin of beef into strips, and add soy sauce, sugar, and cornstarch in a clean bowl. Tenderloin strips sizing, mix well; pointed pepper cleaned and seeded, patted and cut into sections.

2, the pot into the appropriate amount of salad oil, and so burned to 3 into the heat, down into the beef tenderloin, slip cooked, and then fish out of the oil.

3, re-open the fire heat, such as oil temperature 8 into the heat, put the dried chili pepper stir fry.

4, such as chili began to change color, down into the beef tenderloin and bell pepper stir-fry, such as bell pepper softened wrinkled, add the appropriate amount of salt and monosodium glutamate (MSG), stir-fry a little, you can plate on the table.

Steamed Beef Tenderloin with Black Bean Sauce

Ingredients

Main Ingredients: Beef,

Supplementary Ingredients: Green and Red Persimmon Peppers, Shiitake Mushrooms, Asparagus,

Seasoning: Black Bean Sauce, Cooking Wine, Salt, Chicken Bouillon, Soy Sauce, White Sugar, Garlic, Ginger, Spring Onion, Starch

Methods

1. Beef in the drawer steamed for 10 minutes that is.

Not only do the Chinese people like to eat beef, people all over the world for beef have coincidentally the same favorite, because beef is not only nutritious, but also good taste, and the best beef than beef tenderloin, for the beef tenderloin eating method, different people have different choices, which marinated beef tenderloin is the choice of many people .

How to marinate beef tenderloin 2

Specific method of stir frying beef tenderloin with green peppers

Stir frying beef tenderloin with green peppers is a very simple and easy to do home cooking, because the taste of beef tenderloin and chili pepper is very cooperative, if you like to be more spicy, then you can use the more spicy sharp pepper. But if you are not accustomed to eating too spicy, you can choose more mild and not spicy green pepper, that is, vegetable pepper, in fact, the practice is the same. Beef are required to marinate, so that when fried will be more tender, but you can also use some tender meat powder or baking soda can also be .

Practice 1

1, wash the beef and cut thin slices, with the right amount of salt, soy sauce, soy sauce, oyster sauce, peanut oil marinade for a few minutes.

2, green pepper washed clean and sliced; small chili pepper cut into small circles; scallions only take the white part of the green onion washed clean and cut about 3 cm long; a clove of garlic flattened; ginger peeled and sliced spare.

3, high heat pan, pour the right amount of oil, 7 into the hot pour small chili peppers, garlic slices, ginger slices burst incense, pour into the marinated beef quickly stir fry until browned and then fish up for use.

4, continue to add a little oil into the green pepper stir-fry a few times to slightly soften, pour into the beef and then continue to stir-fry quickly for about 1 minute, add salt to taste, and finally thickened with cornstarch can be.

Practice 2

Antipyretic, analgesic: chili pepper pungent temperature, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect

2, prevention of cancer: chili pepper's active ingredient capsaicin is an antioxidant substance, which can block the relevant cellular metabolism, thus terminating the cancerous process of cell tissues, reducing the incidence of cancer cells

3, increase appetite, help digestion: chili pepper strong spicy flavor can stimulate the secretion of saliva and gastric juices, increase appetite, promote intestinal peristalsis, to help digestion

4, reduce fat and weight loss: chili peppers contain capsaicinoids, which can promote the metabolism of fat, to prevent the accumulation of body fat, which is conducive to reducing fat and weight loss and preventing disease. Favorable to lower fat weight loss and disease prevention.

Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in the supplemental loss of blood, repair of tissues and other aspects of the matter is not suitable.

Chili and beef tenderloin is a very perfect match, beef will generally have some fishy, but with chili will be a lot better, chili can remove the fishy flavor of beef. In turn, the beef is what allows the chili to be more flavorful. Generally, chili peppers are just seasonings, but in this dish, chili peppers are the absolute protagonist. Those who learn it can make it and try it.