1 Relieves summer heat and clears away heat

Winter melon is cool in nature and enters the large intestine and bladder meridian. Eating winter melon has a good effect of clearing away heat, promoting body fluids, relieving summer heat and relieving irritability. Kelp is cold in nature and enters the stomach meridian. , has a certain effect in clearing away heat and promoting water circulation. Both are cold ingredients. After eating, they will have a good balanced inhibitory effect on the heat in the body. 2. Diuretic and reduce swelling

Winter melon has high potassium content and low sodium content. It has a good auxiliary treatment effect on edema symptoms caused by hypertension, kidney disease, edema, etc., and kelp also contains a large amount of Mannitol and mannitol have good diuretic and swelling effects. If the two are combined with a reasonable diet, the effect of reducing swelling and diuresis will be better. 3. Supplement iodine

Iodine deficiency in the human body will increase the risk of goiter. If a child is deficient in iodine, the brain and sexual organs will not be fully developed, and the body will be short and mentally retarded, which is the so-called "creature". , kelp is very rich in iodine. Eating kelp has a good effect on preventing and assisting in the treatment of goiter. 4 Helps lose weight

The fat content in winter melon is relatively low. The fat content in every 100 grams of winter melon is only 0.2 grams, and the calories are only 12 kcal. Even if you accidentally eat too much, you will not become obese. In addition, winter melon also contains ingredients such as propylene glycol acid, which can reduce the conversion of sugar into fat and avoid excessive accumulation of fat in the body. Kelp contains a large amount of cellulose, which can promote gastrointestinal peristalsis and accelerate food digestion. Drink winter melon regularly. Kelp soup is helpful for weight loss.