The harm of long-term vegetarian diet without meat
1, vitamin deficiency
You may generally think that vitamins basically exist in plants, and vegetables have more vitamins than meat, but they are not. Meat contains many vitamins that are not found in vegetables and fruits. For example, B vitamins are usually found in meat. For example, chicken and fish are rich in vitamin B6, and vitamin B 12 is a unique vitamin in meat. If you lack vitamin B for a long time, you are prone to lip inflammation or oral ulcers.
2. Iron deficiency
Meat contains a lot of iron, which is not much in ordinary vegetables and fruits. If you don't eat meat at ordinary times, it may also cause iron deficiency, leading to iron deficiency anemia, and at the same time you will feel more tired and have a higher chance of osteoporosis.
3, lead to stones
If you eat vegetables and fruits every day instead of meat, it is easy to increase the intake of vegetables and fruits. If you eat too many fruits and vegetables, you will consume a lot of oxalic acid. Once excessive oxalic acid forms calcium oxalate in the body, it will easily lead to stones.
How to become a healthy vegetarian
1, increase the intake of protein.
Protein is really lacking in vegetables and fruits, and of course, protein does not have to be ingested in meat. If you eat more eggs, milk, nuts and bean products, you can also supplement some protein. Of course, the variety of protein will be different, but it is much better than just eating fruits and vegetables.
2. Pay attention to iron supplementation
Iron deficiency in the body can lead to a series of problems. If you want to stick to a vegetarian diet and can't get iron from meat, it is recommended to fry it in an iron pan and supplement some dietary supplements containing iron.