Ten kinds of extremely cold fruits

There are ten kinds of extremely cold fruits. We often eat fruits in our daily lives, and fruits have many properties. So we need to understand the warm, hot, cold, cool and other attributes of fruits so that we can choose the right one. Here are ten extremely cold fruits.

Ten extremely cold fruits 1

1. Cool fruits: watermelon.

Watermelon is one of the most commonly eaten fruits in summer. This is a cooling fruit. Eating watermelon in summer can not only clear away heat and relieve heat, but its nutrients also have various effects such as diuresis, reducing swelling, and eliminating fatigue. But don’t eat too much, otherwise it will easily lead to diarrhea and other adverse symptoms.

2. Melon

Melon is widely distributed in China. Its flesh tastes sweet and is loved by people. It is also a cool fruit. Winter melon is rich in carotene, vitamin B1 and other vitamins, which can clear away heat and detoxify, and help the stomach and intestines digest food.

3. Melon

The shape of melon is similar to that of cantaloupe. Although the taste is not as sweet and delicious as cantaloupe, its nutritional value is also very high. Hami melon, like most cold fruits, has the effect of clearing away heat and detoxifying, and is rich in nutrients. Daily consumption can replenish the nutrients needed by the human body in time.

4. Bananas

Bananas are very common in the market and many people like to eat them because they not only taste good, but also contain carotene, dietary fiber, potassium and other nutrients. , can help gastrointestinal motility, make the gastrointestinal health, and prevent constipation.

5. Pierce

Pear is also one of the most commonly eaten fruits in summer. Its pulp juice is sweet and sweet. You can eat pears directly or squeeze them into juice. Especially in summer, eating pears can have many functions such as clearing away heat and calming the nerves, moistening the intestines and laxative.