White radish efficacy and role

White radish efficacy and role, white radish is a kind of common crops, but also on the table of an ingredient, after processing, white radish can not only become a delicious dish and is conducive to human health, the next I'll share with you about the white radish efficacy and role.

1, diuretic

The white radish has a great impact on the human urinary system, it can be diuretic, preventing water retention can also alleviate the adverse effects of urination, in addition to speeding up the metabolism of cholesterol in the body, can reduce the human urinary tract stones and urinary tract infections, and many other undesirable symptoms occur.

2, beauty and detoxification

Beauty and detoxification is also one of the important effects of white radish, which is rich in vitamin C can whiten the skin, lighten the pigmentation, but also eliminate skin inflammation, can make people's skin become smooth and tender and elastic. The white radish also has excellent detoxification effect, usually people have alcohol poisoning or gas poisoning and other adverse symptoms, timely consumption of white radish can play a significant role in detoxification.

3, promote digestion

Radish is known as the "natural digestive agent" rhizome part contains amylase and a variety of digestive enzymes, can break down the starch and fat in the food, to promote the digestion of food, relieve the chest tightness, inhibit excessive gastric acid. It also helps with gastric motility, promotes metabolism, and can detoxify the body.

4, improve body resistance

Raw radish contains a lot of lignin, this material can make our body phagocyte vitality increased two or three times, so that the body's resistance to disease can be maximized ` to improve the body's likelihood of disease is reduced.

Cooling off

Radish is sweet and cool, and eating radish regularly in winter can effectively regulate the liver fire, clear the lungs, and benefit the liver. Not only does it cool the fire, but it can also play the role of detoxification and anti-inflammatory.

Promote digestion

Radish is rich in mustard oil and dietary fiber, which can effectively help people to promote digestion, accelerate gastrointestinal peristalsis, improve appetite. It is the best choice for people who suffer from indigestion or constipation to eat radish in winter.

Skin care

As radish is rich in vitamin C and zinc, regular consumption can effectively supplement the skin nutrition, keep the skin delicate and red, and prevent skin aging. It can also make dry skin more moisturized and hydrated by replenishing qi and nourishing blood. Benefits of eating white radish in winter

Boost immunity

Radish contains lignin and a large number of enzymes, can effectively play a lipid, soften blood vessels, stabilize blood pressure and other magical effects. Due to the richness of other minerals, can also make their own immunity to improve the winter prevention of frostbite, cure frostbite.

White radish effect and role 2

1, promote digestion: white radish in the crude fiber content is relatively rich, and silicon lung stomach can play a certain role in promoting digestion, accelerate the digestion and absorption of food, reduce the accumulation of fat, enhance appetite, help improve the stomach bloating, food accumulation, indigestion and other symptoms of the performance, and the calorie content is relatively low, usually does not cause the body's obesity, the period of weight loss can also be moderate. The fact is that it's a good idea to take in the right amount of food during the weight loss period.

2, cough and phlegm: white radish also has a certain cough and phlegm, can be used to help improve the lung heat caused by coughing, coughing phlegm, coughing blood and other symptoms, you can be white radish and rock sugar boiled water to drink, cooled to drink to help regulate the body, adhere to a period of time after the coughing symptom can be gradually relieved.

3, diuretic: the water content in the white radish is relatively large, has a certain diuretic effect, can help improve the adverse or difficult to defecate, defecation pain and other symptoms.

The flavor of white radish is pungent, sweet, cool, belonging to the lung meridian, stomach meridian. White radish has the effect of clearing heat and resolving phlegm, and it can produce fluids to quench thirst, cool the blood, diuretic and diuretic, benefit the stomach and eliminate food, and lower the qi and broaden the middle.

It is generally used for symptoms such as lung heat, thick phlegm, cough, thirst in fever, thirst and dry mouth, heat drenching, stone drenching, dysuria, unquenchable food accumulation, and epigastric distension and fullness.

White radish contains interferon inducers, which can inhibit the development of tumors, has a very good anti-cancer, anti-cancer effect, can reduce the incidence of colon cancer. White radish is a very good therapeutic food for children.

For example, white radish boiled water can play the role of phlegm and cough. If the child has functional dyspepsia, often with bloating, constipation, more exhaust, simply with white radish boiled water, or eat more white radish when consumed, the child's digestion has a certain benefit.