It's not unreasonable, it's very unreasonable. From a health point of view, your behavior is not to lose weight, but to reduce your life. If you only eat one meal a day, regardless of physical and mental exhaustion, the blow to your stomach will be quite great. If your stomach is not good, it will lead to the disorder of the whole physiological system and easily lead to mental retardation. I remember a long time ago, there was a report that a girl ate a little food a day in order to lose weight, and later she died because of intestinal adhesion. Therefore, don't lose weight blindly, adjust your diet reasonably and live a reasonable lifestyle, which is a healthy way to lose weight. To lose weight reasonably, we must start with diet, eat all three meals on time and on time, and not for too long. In terms of food, we should eat more vegetables and less meat, and not touch fat. You can reasonably reduce your appetite. When you are hungry, you should supplement carbohydrates such as fruits, such as apples and pears, which contain more water. It is easy to fill your stomach without gaining weight, and you can't eat supper! Can't eat supper! Can't eat supper! Even fruit can't be eaten, because the stomach is ready to rest at midnight. If you fill in food again and wake it up from falling asleep, can this stomach be cured?

There is also in life, one's daily life should be regular, and there should be reasonable arrangements for going to bed as early as possible every day and sleeping as early as the next day, and one must go to bed early and get up early. An adult's sleep time of seven hours a day is enough; A day's plan lies in the morning. After getting up early, do morning exercises, run for aerobic exercise, and make yourself sweat more, and the morning exercises must last for more than half an hour. Girls can change to jogging if they don't want muscles, and they can learn to go for a brisk walk during the day or during classes, which consumes calories in their bodies.

As long as you keep on losing weight reasonably, you will lose weight successfully.