Ovarian maintenance technology
Ovarian nursing massage technique
1. After bathing, take an appropriate amount of ovarian care essential oil, evenly apply it to the abdomen, and massage from clavicle to navel;
2. Press the navel along the left and right sides of the waist line to strengthen the upper abdominal diaphragm. The lower abdomen strengthens the uterine and ovarian areas.
3, with the navel as the center, press the abdomen clockwise to strengthen ovarian absorption.
4. Take an appropriate amount of ovarian care essential oil, apply it to Shenshu, and rub it until the body is hot.
However, can essential oil massage really maintain the ovaries? Experts question this. Experts say that massage can really play a certain role in promoting blood circulation and dredging collaterals, and it also has a little effect on irregular menstruation caused by blood stasis. But in fact, the general massage method can't touch the ovary at all, and the essential oil can't penetrate into the ovary. By massage, the essential oil can penetrate into the skin at most, and it is impossible to have an effect on the ovaries. When women have symptoms such as irregular menstruation and breast lumps, they should go to the hospital as soon as possible to find out the reasons, so as not to delay their illness.
Correct method of ovarian maintenance
1, pay attention to balanced nutrition. In addition to adequate intake of protein, moderate intake of fat and sugar is also required, and attention should be paid to supplementing vitamins E and D and minerals such as iron and calcium. Appropriate vitamin E supplementation can eliminate free radicals, improve skin elasticity, delay the process of gonadal atrophy and play an anti-aging role.
2. Exercise properly. Exercise is conducive to promoting metabolism and blood circulation and delaying organ aging. Jogging, walking, radio exercises, Tai Ji Chuan and yoga are all suitable for ovarian maintenance.
3. Ensure adequate sleep. Women who can sleep are not easy to get old; Dinner should not be too full; Don't do strenuous exercise at night; Maintain a harmonious sex life; Keep happy and relieve psychological pressure.
Six taboos of female ovarian maintenance
1, avoid negative emotions
Women must avoid being overly emotional and learn to be happy for a long time. This is a science. Women's long-term depression and discomfort directly affect the breasts and ovaries. The liver meridian of traditional Chinese medicine leads directly to the breast and fallopian tube, and the breast and ovary are connected. Long-term stagnation of liver qi is bound to directly affect ovarian function.
2, avoid sedentary
Women must avoid sedentary posture, which directly affects the blood microcirculation of pelvic reproductive organs and ovaries, hinders the nutritional supply of ovarian tissues, and affects the normal function of ovaries over time.
Step 3 avoid irritating food
Women must avoid eating too much irritating food. Women have pelvic inflammatory disease, and irritating food directly aggravates inflammation. 4. Avoid working late.
Women must avoid working overtime for long hours. Staying up late for a long time directly consumes women's menstrual blood, secretly consumes women's energy, damages kidney qi and affects ovarian function.
Step 5 avoid excessive sexual intercourse
Women are lacking, so we must avoid excessive sexual intercourse and control it well. Husband and wife's sex life is a double-edged sword. Frequent sexual intercourse directly damages kidney essence, kidney yin and kidney yang. , leading to the decline of kidney qi, which directly leads to the decline of ovarian function.
6. Don't make up for it.
Women should not make up hormone drugs or health care products. Improper hormone supplementation and poor health care will lead to excessive stimulation of ovaries, with great side effects, which are counterproductive and counterproductive.
What to eat to maintain the ovaries?
What is the best for ovarian maintenance? Mainly for the following categories of food.
1, eat more carrots
British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, while American experts have reached a similar conclusion.
2. High calcium diet
The latest research in the United States shows that eating high-calcium food every day can reduce the incidence of ovarian cancer. According to the data, people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat insufficient calcium.
3. Folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
4. take vitamin c and vitamin e.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. Foods rich in vitamin C include persimmon, broccoli, strawberry, orange, cherry, guava, red pepper, yellow pepper, kale flower and kiwi fruit. Foods rich in vitamin E include: kiwi fruit, nuts, lean meat, eggs, corn and peanut vegetable oil.
5. Eat more foods rich in phytoestrogens.
Such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, etc. Drinking soybean, black bean and soybean milk every day is a good way to safely supplement phytoestrogens.
6, ovarian maintenance should eat less fried eggs.
Women who often eat fried eggs will increase the risk of ovarian cancer. Because in the process of frying eggs, many bioactive decomposition products will be formed, such as cholesterol oxides. These products have great cytotoxicity, especially their affinity to female ovarian tissue, and then they will become inducers of cancer and tumor, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also the causes of ovarian cancer.
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Delicious diet can help women raise their ovaries, raise high-quality eggs through a healthy diet and maintain their ovaries.
Ovary is an important reproductive organ of women. The human body has two ovaries, the main function of which is to secrete female hormones and produce eggs. Estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that women can rejuvenate and the role of ovaries is indispensable.
Well-maintained ovaries can make facial skin delicate and smooth, white and red, and keep its toughness and elasticity forever. It can also promote reproductive and physical health, regulate and secrete female hormones and improve the quality of sexual life. Healthy ovaries can make women's breasts plump, firm and round.
Poor ovarian function will affect the secretion of estrogen, sexual function, skin quality, skin color and women's body circumference, making women's face yellow, bloated and vaginal dryness, and entering the aging state early. Therefore, ovarian maintenance is very important for female friends.
Are ovarian care products useful?
Ovarian health care products are only health care products that can play a certain role. Ovarian care products generally contain a certain amount of female estrogen, and excessive intake will also cause other diseases.
If you have ovarian disease, you should go to a regular professional hospital as soon as possible. The correct way is to confirm that your female hormone is low under the guidance of a doctor, or to confirm that your body has this demand after six tests of estrogen, and then use such products. Ovarian care products should be used with caution, especially for women with hormonal disorders.
Scientific nesting methods must respect the natural laws of human body and the physiological characteristics of women. In order to improve endocrine and delay aging, women should not only take estrogen orally under the guidance of doctors, but also eat more vegetables and fruits, maintain a large amount of vitamin E and vitamin B2, such as lotus seeds, black fungus and other good tonic foods, and adhere to appropriate physical exercise to maintain a peaceful mind. This is the secret of true youth.