Spring is a good time to nourish the liver, and in traditional Chinese medicine, spring is considered to be the wood of the five elements. In this season, a strong liver tends to make people upset, dizzy, and have trouble sleeping. Therefore, the spring to deal with liver fire, in addition to maintaining a good mood, so that the liver qi smooth also may wish to choose a few nutritious vegetables to help you lower liver fire.
Tomatoes are the favorite of many women, especially tomatoes scrambled eggs play a big role in the enhancement of human appetite. Tomatoes are rich in vitamins can slow down the aging of the skin and improve the level of human vision. Moreover, the lycopene in tomatoes has a certain inhibitory effect on bacteria, and to a certain extent, it can improve the detoxification and metabolism function of the liver, and reduce the situation of exuberant liver fire. Tomatoes taste sweet and sour, containing malic acid, citric acid and sugar, can promote gastrointestinal peristalsis, improve food digestion and absorption function.
Liver fire can eat celery, celery belongs to the dark vegetables, because of the unique flavor, containing sulfur compounds, not only as a main dish to eat can also be used as a side dish. In normal times, you can make gazpacho, add carrots, peanuts, bright colors can also promote the human appetite, or made into a filling, directly fried vegetables are very delicious. Celery is a food that can calm the liver and clear heat, and can be used for liver and stomach heat, dryness and constipation. If you have a bad heart recently, always want to lose your temper, insomnia, you can eat some celery.
Spinach is a common green leafy vegetable in spring, spinach is also non-important for health. Spinach has can promote the body's metabolism, improve the liver's metabolism of toxins and garbage, to ensure the activity of liver cells and the ability to repair, and at the same time can also reduce the liver's fire, so that the liver better metabolism. But spinach contains a lot of oxalic acid, after a large number of consumption, easy to appear tongue numbness, all the best in advance blanching.
Toon is also suitable for spring vegetables, love to eat toon will feel very fresh, but many people can not stand the unique flavor of toon. Toon is not common in daily life, only in the spring time will "come to the fore". The nutritional value of the toon is very high, has the effect of clearing heat and reducing fire, the liver fire is more vigorous people are very suitable for consumption, and the toon contains toonin and other volatile aromatic organic substances, for the gastrointestinal function is not good people have the regulation of gastrointestinal, digestive effect.
Tofu with tofu is loved by many people, eat every day will not get tired. We wash the toon, boil the pot of water, add a little cooking oil poured into the toon, blanch for a minute, after discoloration, fish out of the water, and then cut into small dices. tender some of the southern tofu into the boiling water, add a little salt and cook for a minute, fish out and cut into small dices, this can prevent the tofu from crumbling. Mix the tofu and tofu together, season with salt and drizzle with a few drops of sesame oil.
For spinach and pork liver soup, thinly slice the liver and marinate it in salt. Scrape the fine whiskers from the spinach root with a knife. Cut the spinach into long sections, wash and drain. Chop small green onions and shredded ginger. Put a moderate amount of oil in water and bring to a boil. Blanch the spinach to control the water content. Add the red onion and ginger to the hot frying pan over low heat to bring out the flavor. Add the red onion and ginger along with the oil to the saucepan. Add the right amount of moderate water and bring to a boil to remove the salt from the pork liver Add to the saucepan and cook over high heat for 2 minutes. Wash the salt off the pork liver. Add it to the pot and cook on high heat for 2 minutes. Add the spinach and stir in a good pinch of salt and chicken seasoning.
For the veggie stir-fry celery fungus, soak the dried fungus in water for about 3 hours and see it swell. Soaked fungus wash clean, to carefully clean, many fungus will adhere to some impurities, be sure to clean, drain the water, cut off the root, and then cut the larger fungus into small pieces. Take off the celery leaves, cut off the roots, put it into the wash basin and wash it, drain it, cut it into small pieces for use. Start the pan hot peanut oil, when the oil is eight minutes hot, pour into the celery section stir fry for 2 minutes, put the right amount of salt and stir fry, turn off the fire out of the pan.