Hello, 100 ml of pure milk, 100 ml of whipping cream, 4 egg yolks, 32 grams of powdered sugar, a small spoon of condensed milk, 12 egg tart crusts. Beat the eggs in a bowl, add white sugar, and another Pour the milk into the bowl, pour the eggs and white sugar into the bowl with the milk, and mix evenly. Add corn kernels to the tin foil of the egg tart, cover it with the freshly made filling, put it in the oven, bake it and take it out. Proper consumption is beneficial to human health.

2. Egg tarts contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

3. Egg tarts are rich in cholesterol, which can maintain the stability of cells and increase the flexibility of blood vessel walls. In addition, proper consumption can improve the body's immunity.

Extended information:

Types of egg tarts:

1. Butter type

The skin of butter egg tarts is relatively smooth and complete. It looks like a basin-shaped biscuit with a buttery aroma, similar to the filling crust commonly used in Western pastries. It tastes like a cookie, so it is also called cookie crust.

2. Pastry type

Puff pastry tarts are made of layers of thin pastry, similar to the butter pastry of Western pastries, but because of the use of lard, the taste is better than butter pastry. The skin is rough. In addition, because the tart crust is thicker, the filling amount of pastry egg tart is less than that of butter egg tart. However, the most eye-catching nutritional component of egg tarts is the calories. Expert research has proven that the calories of an egg tart are equivalent to the calories of a bowl of rice. Crispy and soft, Portuguese egg tarts are easy to eat in two or three bites. Each piece has an average calorie of about 300 calories, while an ordinary bowl of rice has 280 calories, so eating one Portuguese egg tart is more than a bowl of rice. In terms of calories, if you eat three egg tarts in 5 minutes, you will have to jog for an hour to consume these calories.

Egg tarts have a high fat content and more unsaturated fatty acids. The calories of rice mainly come from carbohydrates, while more than 60% of the calories of egg tarts come from fat, and of these fats, saturated fatty acids account for 56%. Experts recommend that fat account for less than 30% of total calories in a diet to prevent cardiovascular disease, and saturated fatty acids do not exceed one third. One is for reference only