1 What are the benefits of eating mung bean sprouts

Mung bean sprouts contain a large amount of fiber, which is a good food for constipated patients, and can prevent cancers of the digestive tract. This fiber is also able to remove cholesterol and fat from the body, effectively preventing cardiovascular disease. Chinese medicine also believes that regular consumption of mung bean sprouts can clear heat and detoxification, diuretic and dehumidification and so on.

Mung bean sprouts is a kind of phlegm fire damp heat vegetables, so high blood pressure and high blood pressure patients, you can often eat mung bean sprouts, can clean the intestines, detoxification and heat dissipation, the treatment of oral diseases and so on.

2 Mung bean sprouts precautions

Mung bean sprouts are cold, it is best to put some ginger in the cooking, so you can neutralize the cold, so it is very conducive to take in the summer.

In the cooking, should not put a lot of oil, try to maintain the original light flavor, and in the pot to quickly stir fry, but also appropriate to add some vinegar, which is conducive to mung bean sprouts in the water and vitamin C to maintain the taste will be better. Mung bean sprouts fiber is relatively rough, not easy to digest, so it is not suitable for people with cold spleen and stomach to eat.

3 mung bean sprouts how to do delicious

Cold mung bean sprouts

Ingredients: mung bean sprouts, sugar, salad oil, carrots, chicken essence, thousand sheets of ginger, salt, fungus, red pepper, vinegar, each moderate.

Practice:

1. The root of the bean sprouts removed, let in the edema soak for a while, and then washed, and then scalded with boiling water.

2. Thousand sheets washed, shredded, also scalded with boiling water. Carrots, fungus, red pepper, ginger and other materials are washed and cut into julienne.

3. Put oil in the frying pan, put the shredded carrots, shredded fungus, shredded red pepper, shredded ginger into the pan and stir fry, turn off the heat, and let it cool.

4. Add mung bean sprouts, shredded thousand sheets, add salt, sugar, vinegar, chicken seasoning can be.

therapeutic effect: mung bean sprouts belong to the cold plants, so they can play a role in defeating fire. Regular consumption of cold mung bean sprouts can effectively clean up the intestinal tract of women, remove the liver fire in the body, and play the function of skin care.