The best formula of health-preserving flower and fruit tea, people prefer to eat some high-calorie things when it is cold, and it is better to drink some health-preserving flower and fruit tea, which is better for their stomach. Interested to see the best formula and related information of health-preserving flower and fruit tea.
The best formula of health-preserving flower and fruit tea 1 cassia seed10g
2 slices of lemon with sugar stains
2 chrysanthemums
2 dried roses
2 pieces of dried hawthorn
Appropriate amount of lotus leaf
Methods/steps
The materials are ready. I use candied lemon, or fresh lemon, and I can put some honey later.
Except lemon, all materials are blanched in boiling water once, and then soaked in boiling water for 10 minute.
After soaking, filter, pour out the clear water, and soak for several times later.
Add sugar-stained lemon and soak for a few minutes before drinking.
Healthy and delicious
matters need attention
Don't throw it away at once, you can soak it several times.
Soaked water to dry, cool and delicious, and can be refrigerated to make cold drinks in summer.
The best formula of health-preserving flower and fruit tea is 2 1, sour and sweet fruit drink (no tea)
material
Half an apple, half a lemon, red dates, raisins, medlar and rock sugar.
method of work
Wash the apples and lemons first, peel and cut the apples into pieces, slice the lemons, and put less if you don't like them too sour. Put the ingredients in a pot, pour 500ml of pure water, cook for ten minutes, and then stew for five minutes.
This small grain of ingredients can be put in the filter barrel of the health pot.
Apples, oranges, dates and rock candy can all be thrown in together.
After setting the program on Mijia app, the mobile phone will display the cooking status, and then you can watch the drama. When it is cooked, the mobile phone will be notified, and tea will not be delayed at all.
Because I use black Lycium barbarum, the juice after boiling is dark red, which is especially beautiful. At this time, you can pour it into a cup and add a slice of lemon and red dates to taste better.
2, fruit health tea
material
Basic materials: apples, orange juice, black tea, and you can also add your favorite pulp and other ingredients.
method of work
This is the most basic method of fruit tea. First, boil the apple with water, then pour in orange juice and cook for ten minutes on low fire. Finally, turn off the fire and put in the tea leaves, and use the remaining temperature to soak the tea leaves.
I only put 4g of black tea in this fruit tea, but my husband's reaction tastes a little weak, so those who like tea can put more.
I squeezed orange juice with my bare hands. This big orange is really delicious.
After adding black tea, the color becomes so warm.
The color of the fruit tea is super beautiful, and the orange is orange.
After the apple is boiled, it is soft outside and hard inside, and the sweetness is not so strong. In fact, this practice is more suitable for pears.
3. Health tea
This tea is more suitable for men, who may not like sour and sweet fruits so much ~ ~
material
Qimen black tea, Xinjiang jujube, longan, Lycium barbarum, Xinjiang raisin, American ginseng, golden yellow chrysanthemum, rock sugar.
method of work
Put all the ingredients into a health pot, and pour in 1L purified water. The "tea-making" mode is enough.
Lycium barbarum, ginseng slices and raisins can all be put into the filter bucket.
The cooked health tea soup is red and clear, and the golden yellow chrysanthemum in it is completely blooming, and the aroma of lemon is mixed in it.
According to the family's reaction, this health tea is particularly rich in flavor, and the aroma of black tea is combined with the sweetness of longan raisins and the acidity of lemon.
4. Classic Five Red Soups
What's the drink for your period? Brown sugar water, has been concave and convex, cold winter to drink a cup of hot five-red soup, promote blood circulation, stomach warm and comfortable.
material
Brown sugar, red bean, red peanut, red wolfberry and red jujube (core removed)
method of work
Soak red beans and peanuts overnight, stew the raw materials other than Lycium barbarum and brown sugar for 40-50 minutes, then add Lycium barbarum and brown sugar and stew for 10 minutes.
The boiled wuhong soup is sweet and glutinous, and there are delicious peanuts and red dates, which are very suitable for drinking in winter.
Tips：
Finally, talk about the use of health pots and the experience of making flower and fruit tea.
When stewing milk, porridge or other ingredients with more starch, it is best to stew in water, so it is not easy to paste the bottom.
Some finely divided ingredients should be put in the filter bucket, so that the soup is cleaner and clearer.
The Best Formula of Health-preserving Huaguo Tea 3 The Top Ten herb tea Formulas of Health-preserving are all revealed!
Oolong Tea: A Good Helper to Lose Weight
(Chonghua oil cuts black oolong)
Because of dieting to lose weight, eating less, food residue is insufficient, and sometimes it is accumulated only once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: simply rinse with boiling water.
Efficacy: help digestion, remove phlegm, relieve the poison of greasy food and alcohol, and reduce fat.
The First Choice for Eliminating Dampness and Detumescence-Coix Seed Tea
(Zhongsheng Paishi Tea, Coix Seed Tea)
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing away heat, promoting diuresis and treating edema.
Stress causes constipation-lotus leaf tea
Depression and mental stress may cause excessive internal heat, which may increase the sensitivity of the intestine, thus causing constipation. Lotus leaf tea is recommended.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth.
Dieting constipation-cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Cassia seed tea is recommended. At the same time, it also has the effect of improving eyesight.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, promoting diuresis and relaxing bowels.
A gas-inflated and unfavorable recommendation-barley malt tea
Poor exhaust in the body can also cause abdominal distension and bloating. It is recommended to drink barley malt tea.
Ingredients: fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing, invigorating the spleen, harmonizing middle-lower qi, promoting digestion and eliminating bloating.
Drink lemon tea-a good product for reducing fat and beautifying skin
It can not only reduce fat and greasy, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and moisten the heart.
Pu 'er Tea —— Eliminating Stasis and Digesting Food
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally and cause obesity. Pu 'er tea is recommended.
Ingredients: 5 Pu 'er tea leaves and dried chrysanthemums.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
Protecting stomach and beautifying face-rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, and treating liver and stomach gas pain.
Clearing fire and detoxicating-chrysanthemum tea
(Xinjiang Kunlun Xueju Wang herb tea)
The most convenient drink to clear fire and lose weight.
Ingredients: a few dried chrysanthemums.
Practice: brew directly with hot water.
Efficacy: clearing away summer heat, detoxifying, eliminating fat and lowering blood pressure.
Clear fire to get rid of greasy-Chenpi tea
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea and go to greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: boiling water brewing.
Efficacy: regulating qi, regulating middle energizer, soothing liver and invigorating spleen, and promoting stagnation and digestion.
However, there are some precautions when drinking tea. If you drink too much, it may also cause physical discomfort, which is often called "tea drunk". Also, some teas are cold, so female friends should be careful when choosing.