Lemon is a fruit with high nutritional and medicinal value, it has a strong antioxidant effect, which is very effective in promoting the skin's metabolism, slowing down the aging process and inhibiting pigmentation. In addition, the lemon has the ability to quench the thirst of the people, and the stomach to reduce the effect of coughing.

Honey is a natural nutrient, with heat, detoxification, moisturizing effect. If you mix lemon juice and honey with warm water to make honey lemonade, it is a perfect nutritional combination. Drinking honey lemon water at the beginning of a cold can also relieve sore throats and reduce discomfort such as dry throat.

There are two ways to make homemade lemon and honey water, both of which are very simple.

The first method: wash and slice the lemon and put it into a cup, then take about 2 teaspoons of honey, and then slowly fill it with warm water and stir it well, if you like iced drinks, you can add ice cubes.

The second method: use honey to wash and cut thin slices of lemon soaked up, stored in the refrigerator, so that the honey and lemon fully integrated, every morning with a clean spoon to take out a piece of lemon directly into the water to drink. This method is easy to long-term adherence, otherwise you have to cut a lemon every day, many people will be too much trouble and do not insist on drinking.

Functions and attention: every morning after waking up first empty stomach drink a cup of lemon honey water, both beauty and clean intestines, and then eat breakfast later. For computer people, often drink this water can lighten the facial spots due to computer radiation. It is worth noting that excessive stomach acid, ulcer patients should not drink.