the bean paste stuffing of the bean paste bag is peeled, and the red beans are soaked one night in advance, which is convenient for peeling. Wash the red beans with clear water, then soak them in clear water for 4 to 5 hours, then add water that overflows the red beans and boil them. Cook for another hour or so. When the red beans are cooked, turn off the fire and let them cool down. When the red beans in the pot are cooled to normal temperature, put on disposable gloves, pinch the beans in the pot and knead all the red beans. Squeeze the red beans and take them out and sieve them, so that the bean paste can be taken out, and the bean skin will stay in the sieve and they can be easily separated.

Nutritional value of red bean paste

Red beans in red bean paste are rich in dietary fiber, protein and low in fat. Eating red bean paste may or may not get angry. Everyone's physical condition is different, so we should eat red bean paste according to our physical condition to see if it will get angry. Some people are sensitive to eating red bean paste, so it is easy to get angry. It is good for your health to learn to adjust your diet.

Red beans are warm foods, so they will not get angry as long as they are eaten within the normal range. However, for some sensitive people, such as people who are physically hot, they will get angry if they drink red bean porridge every day. Eating red bean paste is less likely to get angry because it has changed. Although red bean paste is made of red beans, it is not so easy to get angry when it becomes stuffing.