The best strategy is to use external heat and moxibustion to clear the meridians, allowing the body to expel cold and dampness from the body. Then drink some warm and tonic tea appropriately to increase the body's energy and help the body eliminate cold and dampness.

1. Ripe Pu'er tea:

The simplest way to remove dampness - brew a pot of ripe Pu'er tea and drink it slowly until your hands and feet feel hot and the back of your forehead feels slightly Sweating, the strong aroma of tea in the room surrounds you, it's like being in a natural sauna, how come there is still moisture in your body.

2. Oolong tea:

Most people with heavy dampness have poor spleen and stomach functions. At this time, you can choose oolong tea and other warm and stomach-nourishing teas to drink, although the dehumidification effect is not very fast. , but long-term drinking is still effective.

3. Barley tea:

Barley tea has a great dehumidification effect. Buy barley in the supermarket, soak it in water and wash it, then dry it in the sun (shade), put it in a pot, stir-fry it over low heat until the barley changes color and the aroma of wheat comes out, then turn off the heat and let it cool. Boil the water, add the fried barley, then turn down the heat and simmer for 15 minutes, then turn off the heat and serve in a cup.

On a cloudy day, holding the hot barley tea in your hand, the rich taste slides into your mouth with a mature sweetness, what a pleasure.

4. Ginger black tea:

Undoubtedly, this is the one that deserves the title. Drinking a cup of ginger black tea on a humid day is as refreshing as soaking in a hot tub on a cold day. The preparation method is also very simple, just put a few slices of ginger into the boiling black tea, and you can drink it.

5. Wolfberry and barley tea:

300 grams of barley, a handful of wolfberry, 2-3 red dates, appropriate amount of rock sugar and water. Pick out the impurities from the barley you bought, rinse it with clean water and control the moisture; put the barley into a pan, do not put any oil in the pan, stir-fry and roast the barley over low heat until the barley aroma comes out, then turn off the heat; Cut the red dates in half or cut the opening and put it into the teapot. You can put a small handful of wolfberry in. If you like sweetness, you can put a few rock sugar. Then add the roasted barley, pour in boiling water and soak for 5 minutes. -Ready to drink in 10 minutes.

Barley has the functions of diluting water and reducing swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing away heat and expelling pus. It is a commonly used medicine for diluting water and removing dampness. Coix seed and wolfberry tea nourishes the liver, improves eyesight, and dilutes water and removes dampness. It is suitable to drink in spring for health maintenance.

Addressing moisture problems cannot be achieved in one day. It takes constant persistence and then adjustments to your living habits. In general, if there is heavy moisture, we still have to pay attention to it, because moisture has a relatively large impact on health.

Article source: Sister Cha