If you want to lose weight, you must first adjust your diet structure, eat more fruits and vegetables and eat less high-calorie foods, such as ice cream, chocolate and cakes. As long as you persist in exercise for a long time, you can achieve the effect of losing weight. The correct way to drink vinegar is simple, just add 0.2 g of water to 1 tablespoon vinegar. This diet can quickly enter the stomach and easily improve the digestive system of the intestine, but it can't be done every day.
White vinegar also contains amino acids and acetic acid, which helps to promote fat metabolism, improve fat utilization rate, accelerate gastrointestinal peristalsis and help digestion, thus avoiding fat accumulation in the body. Drinking vinegar before meals can reduce appetite and promote fat metabolism after meals. Drinking a small amount of vinegar before meals can delay the emptying time of food in the stomach, improve satiety and reduce appetite. Drinking vinegar after meals can lower blood sugar and insulin, thus accelerating fat decomposition.
In addition to inhibiting intestinal amylase, vinegar can also inhibit the digestion and absorption of sugary foods. The reason is that acetic acid can reduce the glycemic effect of food, reduce the secretion rate of insulin, and avoid the accumulation of glucose in the blood after entering fat cells. The simple way is to add vinegar to soup or salad dressing. It is a good method to control the amount of salt by using the sour taste of vinegar. In addition, vinegar can be added to almost all dishes, whether it is meat, fish or vegetables.
At night, in most cases, the pH of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry. Drinking fruit vinegar before going to bed at night will alleviate this situation.