Six manifestations of an unhealthy gut
Six manifestations of an unhealthy gut
The gut plays a key role in the body, a person can only have a healthy gut, can be metabolized by the body of the body of the endotoxin immediately out of the body, so the human body to maintain the situation of lightness and relaxation. The following is the six major manifestations of intestinal unhealthy
The intestines are the body's key digestive system, the body needs about 99% of the nutrients by the intestines digestion and absorption (in addition to 1% up and down the digestive absorption of the oral reflex swallowing and salivary amylase dissolution of tapioca, etc.), 100% rely on the intestines digestion and absorption.
The gut is not just for digestion and absorption: the gut is in addition to the human brain, the most sensitive and meticulous internal organs, called the second human brain. The intestinal lumen is a paper-thin mesh of nerve bundles with more than 100 million nerve cells, which can operate independently, distinguish independently, and give orders.
If the stomach and intestines are sick, it will have a negative impact on the brain. The gut is also the body's key immune organ. If there is mucous membrane in the area, there will immediately be lymph node tissue. Because the stomach and intestines are large and touch the largest number of foreign germs, the lymph node tissue is the most developed, gathering 70-80% of the body's cellular immunity, and fighting off persistent invasive bacteria and viruses.
The key six major manifestations of gastrointestinal unhealthiness
1, constipation. Stools are black, hard, granular, difficult to pass stools, bleeding from the anus when passing stools;
2, diarrhea, irritable bowel. The main manifestations of acute, intestinal dysfunction, persistent stool containing a sense of crisis, anal discomfort, unshaped stool, water elevation, stool frequency continues to rise;
3, stool odor. The normal stool should be acidic flavor, and not a choking stench;
4, farting is very stinky. Harmful bacteria in the stomach and intestines caused a lot of vulcanized rubber vapor, resulting in frequent farts;
5, bad breath. The oral cavity exhales vapor to send out a pungent taste;
6, the skin color is not smooth, dull. Toxins in the body can not be immediately removed, digested and absorbed by the body, then cause the skin is not smooth, dull, pimples and other conditions appear.
In the human body, only the stomach and intestines healthy human body can be successfully digested and absorbed ingredients in the nutrients, for our body's operation to produce the necessary kinetic energy. The first time I saw this was when I was a student at the University of California at Berkeley. The results of the research conducted on these people found that the stomach and intestines of these people are relatively healthy, and therefore the physical and mental health of the stomach and intestines and the average life expectancy of a person has an immediate correlation. If a person's stomach and intestines have problems, the person will feel the disease described.
The six signs of an unhealthy gut2An unhealthy gut can lead to more discomfort, and when there is constipation, diarrhea, bad breath, loss of appetite, foul-smelling stools, and deterioration of skin quality, it can be caused by an unhealthy gut. When the above six symptoms appear, you should pay attention to your own intestinal health in time. You can improve it through diet and other means, or seek medical advice if necessary.
1, constipation
Constipation is the main manifestation of an unhealthy intestine, unhealthy intestine leads to a reduction in intestinal peristalsis, can not be the body of the fecal matter smoothly out of the body, resulting in obstruction of defecation, which leads to constipation and other symptoms.
2, diarrhea
Healthy intestinal peristalsis is normal and orderly, poor intestinal peristalsis can cause constipation, and intestinal peristalsis if too violent will cause diarrhea. Unhealthy intestines can also lead to weakened digestion and absorption, which can easily lead to poor digestion and absorption and thus lead to diarrhea.
3, bad breath
When the intestinal toxins gathered too much, these toxins can not be discharged through the intestinal tract, intestinal bacterial decay can only be discharged through the oral cavity, resulting in bad breath, which can not be relieved by brushing teeth.
4, loss of appetite
The unhealthy intestinal tract will also cause loss of appetite, reduced intestinal peristalsis, the accumulation of food in the body, which will give a sense of fullness and reduce appetite.
5, stool odor
Normal stool should be acidic odor, if the stool is foul-smelling odor, the intestinal tract of the intestinal tract of excessive bacteria caused by corruption, and produce sulfuric gases lead to stool odor.
6, poor skin quality
When the intestinal tract is unhealthy, the intestinal toxins can not be discharged from the body, a large number of toxins will act in the skin follicles, resulting in skin follicles clogging, causing skin problems, the skin quality will be worse.
The six major manifestations of an unhealthy gut3
An unhealthy gut is one that can manifest itself in the digestive tract, and even in some systemic symptoms, and it is difficult to summarize them in a few major manifestations. The most common manifestation of an unhealthy bowel is actually a change in bowel habits and in the character of the stool.
For example, under normal circumstances, bowel movements are regular, but if there is a significant increase in the number of bowel movements, several times a day, or constipation, a few days can not come out of the stool, defecation difficulties, or some deformation of the stool, it is a sign of an unhealthy bowel movement.
Changes in the character of the stool, such as the stool is particularly obvious bad smell, or stool mucus, pus and blood, or the surface of the stool is uneven, granular, or farts are very smelly
These are indicative of an unhealthy intestinal tract. There may also be systemic manifestations, such as breath is very obvious, the color of the skin will be darker and rougher, there may also be abdominal pain, fatigue and other uncomfortable symptoms.
What is the disease of a bad stomach A bad stomach affects the spleen's function of transportation, and the spleen's transportation is not good enough to screen the beneficial components of the food will be affected, there is no nutrient support, the qi and blood will not be good, which can easily lead to anemia, etc., and then affect the whole body. The first thing you need to do is to get your hands dirty. After the emergence of constipation, the formation of bad breath, insomnia and other problems, the digestion of food is not good, not only affects the appetite, but also affects the absorption of nutrients, decreased immunity, physical decline, it is easy to cause a variety of diseases. In addition, the stomach and intestines are not good people, the color is poor, the quality of sleep is not high, often with a sick face, no energy during the day, sleep at night, no appetite, can not eat, or see the food, want to eat and dare not eat. People with poor stomach and intestines are also prone to stomach pain, acid reflux, bloating, intestinal tinnitus, loss of appetite, nausea and vomiting. Excessive stomach acid, often acid reflux, acid from the stomach or full up feeling, and the gastric mucous membrane congestion, excessive stomach acid, and will cause heartburn. Chronic gastritis often have nausea and other symptoms, and the symptoms will be more obvious after meals. Also, the stomach and intestines will cause various types of anorectal disease, anorectal disease refers to diseases that occur in the anus and the large intestine, which occurs in the anorectal intestinal section of the most. Common anorectal diseases are hemorrhoids, anal fissure, anal impotence, perianal abscess, anal papilloma, anal cryptitis, pyogenic sweat gland, anal stenosis, anal incontinence, anal warts Anal eczema, anal pruritis, perianal neurodermatitis, perianal contact dermatitis, anal albino plaque, anal lichen planus, anal atresia, anorectal inflammation, puborectalis muscle syndrome, sacrococcygeal teratoma, benign and malignant tumors of the anal canal, and so on. malignant tumors, etc. If you want to protect the stomach and intestines from the life and work to start, at least three times a day to regular quantitative, it is best to set a timetable for themselves, and then strictly abide by. Food to soft, loose-based, some of the more tough, crisp things should not eat more, because these things are the most difficult to digest. You should also quit smoking, alcohol, coffee, strong tea, carbonated beverages.