In the female menopause is very easy to appear menstrual disorders, this time it is best not to take medication to regulate, first consider through the dietary supplement to regulate the menstrual problems, in this case it is relatively good, will not be so absolute, the side effects are also small. Then menopause menstrual disorders eat what to regulate it?
Menopausal menstrual disorders eat what to regulate
Beimero compound estrogen-pregnant tablets (Ⅲ): is a kind of oral tablets, most of them are used to treat a series of diseases of estrogen secretion insufficiency, but also to treat the vulvar atrophy and so on. Tonic Jiale Estradiol Valerate Tablets: used in combination with progestins to establish an artificial menstrual cycle to supplement estrogen deficiencies mainly associated with natural or artificial menopause: vasodilatory disorders (hot flashes), genitourinary trophic disorders (vulvovaginal atrophy, dyspareunia, urinary incontinence), and psychiatric disorders (sleep disorders, debility).
Cistanchus Cistanches Chicken Soup: Ingredients: 1 chicken (weighing about 400 grams), Cistanchus Cistanches 10 grams, Morinda citrifolia meat 10 grams. Method: chicken, remove hair and internal impurities, wash, cut into pieces; Cistanches, Morinda citrifolia with gauze package, add water to fry for 20 minutes, take the juice standby. Chicken into the pot, add water, bring to a boil, skim off the froth, stew over medium heat for 40 minutes, add salt, monosodium glutamate and medicinal juice, and then stew for another 20 minutes, can be. Functions: tonifying the liver and kidney, and harmonize the Chong Ren. Chicken is rich in protein, iron, zinc and vitamins, can nourish the liver and kidney, benefit qi and blood, with Cistanches, Morinda citrifolia meat of the warm yang and benefit the kidney, can increase the level of secretion of sex hormones, improve the symptoms of menopausal menstrual disorders.
Menopausal menstrual disorders can be properly supplemented with estrogen. It is recommended that you go to the hospital to take a blood test hormone 6 levels and do ultrasound to see the situation of the ovaries, to identify the cause of the test results under the guidance of the doctor for targeted treatment, usually pay attention to rest, do not strain, keep in a relaxed mood, to avoid tension. Appropriate consumption of red sorghum flowers, brown sugar, each appropriate amount, water decoction, divided into 2 drinks. It is suitable for those who have early menstruation, heavy and bright red menstruation. Angelica, ginger 10 grams each, 100 grams of mutton slices, add water and cook together, add salt when cooked, drink soup and eat meat. It is suitable for those who have delayed menstruation, low volume, cold and painful abdomen. 200 grams of rice vinegar, 250 grams of tofu, cooked with, eaten before meals, 1 time to eat. It is suitable for strong women with short period, dark red blood color and large amount.6. 50g of raw hawthorn meat, 40g of brown sugar. First decoct hawthorn to remove dregs, punch in brown sugar, drink while hot. Suitable for delayed menstruation.
What are the contraindications for menstruation
Special physiological factors during menstruation determine the avoidance of drinking strong tea. Because of the high content of caffeine in strong tea, stimulate the nerves and cardiovascular, make people excited, basal metabolism accelerated, prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, the tannins in strong tea in the intestinal tract and food in the iron strong combination, precipitation occurs, so that the absorption of iron is impeded, causing iron deficiency anemia.
Just avoid cold food, eat warm. According to the motherland medicine, the blood is hot, and the cold is stagnant. Eating cold food during menstruation, one of the hindrance to digestion, the second is easy to hurt the human body yang qi, resulting in the production of internal cold, cold stagnation, can make the menstrual blood run poorly, resulting in too little menstrual blood, and even menstrual cramps. Even in the hot summer season, menstruation should not eat cold drinks. Diet during menstruation should be warm, choose kelp, jujube, sorghum rice, coix lacryma, mutton, apples and other foods, eat less pear, water chestnut, water chestnut, winter melon, kale, cannabis nut and other cold, slippery food.