1. Stewed mushrooms with pear juice
We all know that we should eat pears when coughing. In addition, the mushroom can produce double-stranded sugar nucleic acid, which can help the human body eliminate the virus. Mixing these two kinds together has a good effect on dry cough in autumn and winter. The practice is also very simple. First, juice the pears, then slice the mushrooms, and stew them with water and rock sugar.
2. Baked orange
For the chronic cough caused by wind-heat cold, take an orange and bake it. Don't believe it, it should be noted that you should turn it while baking until the orange is steaming and the orange peel is black. When the orange is cold, peel it and eat it, which can effectively relieve cough and resolve phlegm.
3. Steamed garlic water
Steamed garlic water is aimed at the cough caused by cold and cold. Crush garlic, put some rock sugar and steam it directly in the pot. Take garlic water after steaming, which has a good effect on cough caused by cold and cold.
4. Radish soup
Radish soup is mainly aimed at coughing with excessive phlegm. After taking white pepper, radish, ginger and dried tangerine peel, eating radish and soup can effectively reduce phlegm and relieve cough.
5. Bananas with rock sugar
Bananas with rock sugar have a good cough relieving effect. Just put two or three bananas in a bowl with rock sugar and steam them in a pot for 15 minutes before eating.
6. Boiling pears with mung bean soup
Try boiling pears with mung bean soup for chronic dry cough, but it can not only cure but also prevent recurrence. You can make delicious mung bean soup and boiled pears by directly boiling mung beans and pears together.
7. Radish pig lung soup
If you are suffering from excessive phlegm and shortness of breath and have been coughing for a long time, you must try to cook a pot of radish pig lung soup for yourself. It can effectively relieve cough, phlegm and asthma. Just boil the radish, pork lungs, almonds and water together.
8. Corn stigma and orange peel
If you have a cold, a cold, a cough and a lot of phlegm, you must try this method. Just take corn stigma and orange peel and add water to decoct them together, and you can easily resolve phlegm and relieve cough.
9, crystal sugar sesame water
If you cough constantly at night, you can often wake up, but try to drink raw sesame seeds with crystal sugar directly with boiling water, which can effectively moisten your lungs and help you stop coughing.
1. Tofu candy
Tofu candy can effectively clear away heat, moisten dryness, relieve cough, resolve phlegm and relieve asthma. Just dig a hole in a whole piece of tofu, put white sugar and brown sugar into the tofu, and then boil the tofu for half an hour.
11. What not to eat when coughing
1. Avoid sweets
Chinese medicine believes that sweets are easy to help heat to produce phlegm, which leads to poor respiratory tract and aggravates cough and expectoration. Therefore, people with cough should not eat sweets, such as candy, chocolate, sugar, brown sugar, preserved fruit, ice cream, etc., nor should they eat sweet fruits, such as oranges, watermelons and grapes.
2. Avoid cold drinks
Cold food often damages the spleen and stomach, which leads to the imbalance of spleen and stomach transport and transformation, which weakens the body's rehabilitation function, increases sputum and aggravates cough. Such as popsicles, frozen soda, iced juice, ice cream, etc., are not edible.
3. Avoid spicy hot food
Spicy food can easily stimulate bacterial infection, invade tracheal mucosa, aggravate cough, form phlegm, and delay the illness. Therefore, when coughing, you should pay attention to taboos. All spicy, warm and salty foods, such as ginger, pepper, leek, coriander, onion, ginseng, mutton, dog meat, beef, pickles and bacon, should be carefully eaten. Pineapple, peach, cherry, litchi, bayberry, longan and plum should also be eaten less. No drinking, smoking, drinking strong tea and coffee.
4, avoid greasy food
greasy and fat food is often difficult to digest, easy to brew wet and generate heat, aggravate the syndrome of phlegm heat, and poor expectoration will prolong the cough time and cause discomfort such as chest tightness. Therefore, when coughing, you should avoid eating fat meat, cheese, cream cake, roast chicken, fried beef, spring rolls, fried dough sticks, oil cakes, thick chicken soup and so on.
5. Avoid hair
When coughing, stay away from all kinds of hair, such as seafood, fish, shrimp, crabs, eggs, milk, chickens, ducks, scallops, etc., because these fishy foods are easy to stimulate the respiratory tract, hinder the stomach and spleen, increase phlegm and dampness, induce or aggravate cough, and delay the illness.