1. Carp beating this action is actually very demanding on the body. First of all, you need the strength of the arm, the strength of the waist and abdomen, and the strength of the legs, all of which are indispensable. Therefore, when practicing carp fighting, in fact, strengthening strength training is fundamental. Especially the strength training of waist and abdomen is the key point. Generally, when practicing this action, we should start with something simple.

2. First of all, when a novice comes into contact with carp, don't rush to practice this action, but strengthen physical strength and explosive power, because carp fighting requires high instantaneous explosive power. Then you can strengthen your legs by squatting, and strengthen your waist and abdomen by flat support, sit-ups, push-ups, etc. These basic movements require daily exercise.

You need to complete at least three groups every day, and each movement needs at least thirty groups. These basic strength training is the foundation, and you need to practice for at least half a month. When your physical strength can be fully strengthened and your body can be better controlled, you can enter the impact force.

4. In fact, the training of impact force is mainly aimed at the training of buttocks, because at the moment when the carp stands up, if the buttocks are not well controlled, the buttocks always land, which will lead to the failure of this action. Therefore, at this stage, it is necessary to carry out hip movement training on the yoga mat, that is, constantly let the muscles of the body get used to the posture of carp standing up.

5. Lie on the yoga mat and let your body relax completely. Then lift your legs at this time, try to keep your back close to the ground and your hips in a suspended state. Then bend your knees and repeat this action.

6. Then you can use the strength of your legs to make your upper body jump. In other words, you can really complete the action of playing carp. At this time, we should learn to control the balance of the body and pay attention to the use of core strength to control.