What is the difference in nutrition between red pitaya and white pitaya?
1, Difference of nutritional value between red pitaya and white pitaya: Red pitaya tastes superior and its nutritional value is much higher than that of white pitaya. Red pitaya is dark in color and high in carotene content. Carotene is one of the most effective antioxidants against free radicals, which helps to improve immunity and protect the fiber part of eye lens. 2. The difference in taste between red pitaya and white pitaya: Generally speaking, red pitaya is more delicious and tastes better than white pitaya. The sweetness of red pitaya is above 15, and the taste is sweet but not greasy. 3. Price difference between red pitaya and white pitaya: The price of red pitaya is higher than that of white pitaya. Because the red pitaya on the market is generally imported from Vietnam, the cost is relatively high. Note: Pitaya cannot be eaten with milk. Vitamin C in pitaya will denature and agglomerate protein in milk, which will affect digestion. Pitaya is cool, and people with cold, qi stagnation and phlegm stasis should not eat more Pitaya. Menstrual women should not use pitaya to avoid irregular menstruation. Diabetic people should not eat more pitaya. The sugar in pitaya is mainly glucose, and it is easy to raise blood sugar if you eat too much. Pitaya is rich in plant albumin, so pregnant women with allergies should eat it carefully.