Winter solstice is a solar term, one of the 24 solar terms, and its arrival represents the arrival of nine cold days. So how should we keep in good health on the winter solstice? In fact, there are many vegetables suitable for winter solstice. What is better to eat? The following foods are all good choices, which can also promote metabolism and have the effect of health preservation. Let's have a look.

celery

Celery is the most famous vegetable and can be eaten on the table almost every day. Celery also has the function of lowering blood pressure, so friends with high blood pressure often eat celery, and at this time of winter solstice, the blood pressure diseases of the elderly will increase, so regular consumption will have a preventive effect. Celery has many unknown nutrients, such as calming the liver and strengthening the stomach, exciting the central nervous system and eliminating phlegm. So you can eat it often, but some people want celery to lower blood pressure. What about people with normal blood pressure or people with low blood pressure? Don't panic, the antihypertensive effect of celery is definitely incomparable with medicine, as long as it is eaten properly, it will be no problem. Celery is suitable for winter solstice solar terms, which can relieve constipation and lower blood pressure, and can also prevent hypertension and constipation.

sweet potato

Most of the sweet potatoes eaten at this time of winter solstice are hoarded after the autumn harvest, so the number of people eating sweet potatoes is gradually increasing at this time. Roasted sweet potatoes, sweet potato porridge and so on are all very popular foods. Sweet potato also has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease. Sweet potato is suitable for eating in winter solstice solar terms, and also has the effect of nourishing the stomach, which is good for improving human immunity and can also improve human immunity. You can eat often at ordinary times.

I believe you already know something about introducing some vegetables suitable for winter. These vegetables are more common. If you eat them in winter solstice, you can improve your immunity and strengthen your spleen and stomach. Conducive to promoting metabolism and relaxing bowels. Suitable for eating in winter solstice and solar terms, and can also prevent the occurrence of excessive internal heat.