Mung bean soup takes mung beans as raw materials, tastes sweet and cool, and contains a lot of vitamins, cellulose, protein, carbohydrates and various minerals. It is a common miscellaneous grain in life. For menstrual women, menstrual nutrition loss is serious. Eating mung bean soup properly can replenish energy.
However, due to the cold nature of mung bean soup, the stomach of menstrual women is weak. Excessive consumption may lead to their gastrointestinal burden, which may lead to abdominal pain, diarrhea and other discomfort. So you can eat mung bean soup when you come to menstruation, but in moderation.
2 How much mung bean soup do you drink during menstruation? It is recommended to eat about 200-300 grams a day.
Women can eat some mung bean soup properly during menstruation to supplement their body energy; However, due to the cold nature of mung bean soup, menstrual women should eat less cold food, otherwise it will increase the burden on the stomach, leading to their own discomfort symptoms such as abdominal pain and loose stool, which may easily lead to dysmenorrhea or menstrual disorder. Therefore, it is recommended that women eat 200-300 grams of mung bean soup every day during menstruation, and be careful not to eat iced mung bean soup.
3 Benefits of Drinking Mung Bean Soup during Menstruation Mung Bean Soup itself has good effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and beauty beauty. Drinking mung bean soup during menstrual period can supplement nutrition for women, prevent heatstroke and improve immunity when the weather is hot and dry.
However, due to the cold nature of mung bean soup, menstrual women should not eat too much, and do not eat iced mung bean soup, because too cold food will cause uterine contraction, which may lead to abdominal pain for female friends, which is not conducive to gynecological health care.
What soup do you drink during menstruation? Blood-enriching and detoxicating ginger brown sugar tea Ginger brown sugar tea is mild in nature and has certain effects of expelling cold, promoting blood circulation and strengthening spleen and stomach. It is suitable for women with chills, abdominal pain and loss of appetite during menstruation.
Angelica sinensis water Angelica sinensis has the function of enriching blood and promoting blood circulation, which can help women to correct the problems such as deficiency of qi and blood, anemia, long menstrual period and poor menstrual blood, especially for sallow complexion, fatigue and dysmenorrhea during menstruation. However, it should be noted that women with excessive menstrual blood or bleeding tendency are not suitable for taking angelica during menstruation.
Hawthorn Guizhi Brown Sugar Decoction In traditional Chinese medicine, hawthorn can help digestion, remove food stagnation and dissipate blood stasis, and can be used for amenorrhea and postpartum blood stasis. It is also recorded in Shi Jian Materia Medica that hawthorn has the functions of "removing blood stasis, promoting qi circulation and promoting blood circulation"; Guizhi is pungent and warm, which has the functions of dispelling cold and relieving pain, warming meridians and dredging veins. It is suitable for amenorrhea, dysmenorrhea and blood cold amenorrhea, and is a commonly used medicine in gynecology. Therefore, when women have dysmenorrhea, long menstrual blood retention time and blood clots during menstruation, they can take Hawthorn Guizhi Brown Sugar Decoction.