1. Refreshing bitter melon. Ingredients: 250 grams of bitter melon. Accessories: 30 grams of wolfberry. Seasoning: 10 grams of honey, 5 grams of rock sugar, 10 grams of concentrated orange juice. Method: Peel and seed the bitter melon, wash it, and cut it into thin slices; wash the wolfberry and soak it in warm water; add the rock sugar to Sprite and cold water. Dissolve; add bitter melon slices and wolfberry to rock sugar juice, honey, and orange juice, mix well, and chill in the refrigerator.

2. Shredded pork and spinach. Ingredients: 500 grams of spinach, 100 grams of pork, coriander, carrots, a little soybean oil, soy sauce, vinegar, garlic, refined salt, MSG, and appropriate amounts of peppercorns. Method: Pick and wash the spinach, blanch it in boiling water, take it out, gently remove the water with your hands, cut it into sections, and place it on a plate. Cut the carrots into thin strips, blanch them in boiling water, remove them, remove the water, and place them on top of the spinach segments. Chop the cilantro into small pieces and place on top of the spinach segments. Cut the pork into thin strips and set aside. Add soybean oil to the pot, quickly stir-fry the shredded pork while the oil is hot, add pepper noodles and soy sauce, take it out of the pot immediately and pour it into a plate. Add vinegar, refined salt, monosodium glutamate, and minced garlic, mix well, and serve.

3. Cold wakame. Ingredients: 1 lettuce, appropriate amount of wakame, vinegar, soy sauce, vegetable extract, sesame oil. Soak the dried wakame in cold water for one minute, squeeze out the water, and peel the lettuce. Cut the lettuce into shreds, put the lettuce shreds and skirt strips in a large bowl, and cut the tomatoes into shreds. Put the shredded tomatoes into a bowl, add an appropriate amount of vegetable essence and an appropriate amount of vinegar. Add an appropriate amount of soy sauce (you can also add salt) and an appropriate amount of sesame oil, stir evenly and start eating.