Materials
150g of string beans (10) 5 cloves of garlic 4 dried red chili peppersSeasoning: 1 teaspoon of salt (5g)
How to make it
1) Remove the head and tail of the string beans, pick off the yellow leaves and then wash them and cut them diagonally into 2mm thin slices. Peel and cut the garlic into thin slices.
2) Pour water into a pot and heat it over high heat. When the water boils, pour in 1/2 teaspoon of salt and a little oil. Pour in the string beans, blanch for 20 seconds, remove from the water and soak in cold water.
3) Slightly heat a frying pan and pour in the oil, when heated to 70%, add the dried red chili peppers and half of the garlic slices and sauté, pour in the drained string beans and stir-fry for half a minute, add salt and continue to stir-fry for half a minute.
4) Finally, add the remaining garlic slices and stir fry evenly.
Super? 嗦:
**四角豆不是北方的蔬菜,据说好像是海南的一种青菜,吃起来清爽脆嫩。 In Beijing, usually large vegetable markets are available, a package of about 10 sticks, about 4 dollars.
**The beans can be stir-fried or blanched and served cold. But no matter what you do, make sure the beans are cooked to avoid food poisoning from eating undercooked beans.
**The beans have a fresh flavor, so try not to add soy sauce, chicken essence and other condiments. Stir-fried with bacon, they are also very flavorful.
**If you can't buy four-horned beans, use cowpeas to follow the same method, to make this dish is also good. But the blanching time can be extended to 1 minute.