1 Pear with Sichuan Pepper and Rock Sugar
Ingredients: 1 pear, appropriate amount of Sichuan pepper and rock sugar.
Method:
1. Wash the pear and cut off the top, take out the pear core, add 20 peppercorns and 2 rock sugar, then put the pears in pairs into a bowl ;
2. Steam for about half an hour. One pear can be eaten in two times.
Efficacy: Zanthoxylum bungeanum is a medicine that clears away cold, and snow pear enters the lung meridian and has the effect of relieving cough and reducing phlegm. Therefore, this dietary prescription is suitable for wind-cold coughs with white phlegm symptoms.
2 scrambled eggs with sesame oil and minced ginger
Ingredients: 1 egg, appropriate amount of ginger, sesame oil, salt, etc.
Method: Add a small amount of sesame oil to the pot. When the oil is hot, add the chopped ginger, stir twice, then add 1 egg and stir well.
Efficacy: Eggs can inhibit cold germs and are rich in nutrients; onions and ginger can dispel cold and relieve cough, so this dietary prescription is effective for coughs caused by wind-cold and lung-qi deficiency.
3 Bird's Nest and Pear Drink
Ingredients: 5 grams of bird's nest, 2 white pears, 10 grams of Fritillaria fritillary, 5 grams of rock sugar.
Method:
1. Peel off the top of the white pear, scoop out the core of the white pear, and put the eyes, Fritillaria, etc. into the pear;
2. Cover the shaved top, put it into the pot in a bowl, and simmer it until cooked.
Efficacy: Bird's nest nourishes yin and moisturizes dryness, Fritillaria fritillaris relieves cough and reduces phlegm, white pear relieves cough and clears the lungs. This prescription is suitable for people with phlegm cough and shortness of breath for many years.
4 Yam and Red Date Porridge
Ingredients: 100 grams of japonica rice, 75 grams of barley, 50 grams of yam (dried), 25 grams of water chestnuts, 10 grams of dates (dried)
< p> Method:1. Wash the glutinous rice and barley, soak in cold water for 3 hours, remove and drain;
2. Peel and wash the water chestnuts and yams. , mash into powder respectively, remove the core of red dates, wash and set aside; put coix seeds and glutinous rice into the pot, add appropriate amount of cold water, put on high fire and cook until the rice grains bloom;
3. Put the red dates into the pot , turn to low heat and cook into porridge; when the glutinous rice is soft and rotten, stir and sprinkle the yam powder into the pot, cook for about 20 minutes, add the water chestnut powder and white sugar, and serve.
Efficacy: Yams can replenish qi and strengthen the spleen, red dates can replenish qi and blood, and barley is also a good food for replenishing qi. Therefore, this dietary prescription is suitable for coughs with white phlegm caused by insufficient lung qi.