It can reduce cholesterol and prevent cardiovascular diseases. It has obvious preventive and therapeutic effects on arteriosclerosis and arteriosclerosis complications, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage and other diseases caused by high cholesterol concentration.
Can improve the function of digestive system. Helps to reduce gastric acid, prevent gastritis, duodenal ulcer and other diseases, and improve the functions of stomach, spleen, intestine, liver and bile duct. Stimulate bile secretion, prevent gallstones and reduce the occurrence of cholecystitis. Olive oil has a mild laxative effect, and taking two tablespoons on an empty stomach in the morning has an unexpected effect on relieving chronic constipation.
It can prevent brain aging and prevent Alzheimer's disease. It is helpful to enhance the absorption of minerals, such as phosphorus, zinc and calcium, and reduce the occurrence of rheumatoid arthritis.
It can inhibit some types of malignant tumors such as prostate cancer, breast cancer, intestinal cancer, squamous cell carcinoma and esophageal cancer.
It can protect skin, especially prevent skin damage and aging, and make skin shiny.
For obese people, eating olive oil regularly can control their weight better than eating less fat.
Although olive oil is more expensive than other vegetable oils, there are so many reasons to put it down. What are you waiting for when the natural fragrance of olive oil comes with the blue wind of the Mediterranean, and the pursuit of green and healthy life is the fashion?
For details, please consult the doctor of Wuhan Modern Obstetrics and Gynecology in Qiaokou.