tomato

More nutritious.

2. Comparison between the two:

(1) small tomato

flavonoid

content

Significantly higher than ordinary

tomato

. Because its contact surface with sunlight is relatively large.

(2) The vitamin C content of small tomatoes is higher than that of ordinary tomatoes. Because the proportion of fruit and flour is higher, the part rich in vitamin C is also increased, which is more advantageous than large tomatoes.

(3) Small tomatoes

dietary fibre

The content is richer than that of ordinary tomatoes. Very small size

Cherry tomato

Contains a larger proportion of

Fruit skin

. The peel of tomato is an excellent source of dietary fiber and has certain anti-cancer effect. Obviously, small tomatoes score higher in this respect.

3. Brief introduction of small tomato:

Small tomato: also known as cherry tomato,

Cherry tomato

. In addition to containing all the nutrients of tomato, it

vitamin

The content is 1.7 times that of common tomato. "

Cherry tomatoes contain grains, which are light and sweet.

lycopene

And other special substances. These substances can promote the growth and development of the human body, especially the growth and development of children, and can increase the human body.

resist

, delay people's aging. In addition, lycopene can protect the human body from cancer caused by cigarettes and automobile exhaust.

toxin

And can improve the sun protection function of the human body. In recent years, scientists in the United States and Germany have found that lycopene in tomato products can not only prevent cancer, but also prevent cancer, especially.

prostatic cancer

It can also treat prostate cancer.