Eating bananas on an empty stomach is not good for human health, because bananas are rich in sugar and fiber, which is helpful for digestion and catharsis. When there is no digestible food in the stomach in the morning, eating bananas will speed up the movement of the stomach, promote blood circulation, increase the heart load and easily lead to myocardial infarction. Bananas contain a lot of magnesium. Eating more can greatly increase the magnesium content in the blood, inhibit the cardiovascular system of people, and cause obvious numbness, muscle paralysis and symptoms of lethargy and fatigue.

2 Will pregnant women get fat if they eat bananas? No, moderate eating bananas will also lose weight!

Bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half of the low calorie compared with the amount of white rice in a meal.

Moreover, bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively promote gastrointestinal peristalsis, which can help defecation. In addition, some nutrients contained in bananas can eliminate edema, promote gastrointestinal digestion and help to lose weight.

3 Benefits of eating bananas for pregnant women 1, prevention of hypertension Bananas are rich in potassium, which can help pregnant women excrete excessive sodium ions and control blood pressure. It is a good food to prevent pregnancy-induced hypertension.

2, prevent constipation bananas are rich in dietary fiber, pregnant women eat bananas can stimulate gastrointestinal peristalsis and help defecation.

3, effectively control the weight during pregnancy Many people regard bananas as the staple food source during weight loss. Overweight pregnant women can eat some bananas appropriately to increase the satiety of the gastrointestinal tract and control their weight within an appropriate range.

4 Precautions for pregnant women to eat bananas 1, pregnant women with poor stomach can't eat more bananas, and eating too many bananas is easy to cause diarrhea. Diarrhea in early pregnancy is prone to miscarriage, and diarrhea in late pregnancy is prone to premature delivery.

2, the sugar content of bananas is high, so eating too many bananas before measuring blood sugar will lead to high blood sugar data.

3, eat less bananas in the early pregnancy, it is better to eat bananas in the middle and late pregnancy, you can't eat too much because you like it, just eat one every day.

4, can't eat immature bananas, otherwise it will cause constipation.

5. It is not advisable to eat bananas on an empty stomach, because there is more magnesium in bananas. Magnesium is a sensitive factor affecting heart function and has an inhibitory effect on cardiovascular system.