Benefits of eating black pork:

1. Black pork contains more than a dozen kinds of amino acids, including several amino acids necessary for human body. After eating black pork, human body will supplement nutrition to human body.

2. There are many muscle fibers in black pork with small diameter, so black pork tastes better than white pork.

3. Most of the fat in black pork is unsaturated fatty acid, which can effectively reduce cardiovascular and cerebrovascular diseases if eaten regularly.

4. The skin of black pork contains a lot of vitamin E, collagen and elastin, which can delay aging if eaten regularly.

5. Black pork is rich in vitamin A, which can maintain the normal visual function of human body and the health of epithelial cells.

Precautions for eating black pork:

1. Avoid eating black pork with aquatic water chestnut, which will induce epilepsy.

2. Black pork should not be eaten with beef, donkey meat (easy to cause diarrhea) and sheep liver.

3. Black pork should not be eaten with pigeon meat, crucian carp and shrimp, which makes people stagnate.

4. Black pork should not be eaten with quail, which makes people look black.

5. Eating black pork with beans can easily cause abdominal distension and qi stagnation.

6. Black pork should not be eaten with dark plum, platycodon grandiflorum, coptis root and buckwheat, which is easy to make people lose their hair.

7. It is not advisable to eat more black pork when taking sulfonamides.

8. Black pork should not be eaten with water chestnut, soybean, bracken, platycodon grandiflorum, dark plum, lily, croton, rhubarb, coptis root, atractylodes rhizome and turnip.