Sticky corn is usually eaten more of a kind of corn, this corn is rich in fiber as well as trace elements, and the sweetness of the corn is relatively low, the taste of glutinous rice, is more suitable for everyone to eat, so sticky corn can be eaten directly boiled method, boiled time takes 15 minutes, cooked corn can be directly fished out to eat, you can come to understand the method of making sticky corn.

One, how long to cook glutinous corn

Glutinous corn white mostly, after cooking, the corn grain will be presented slightly sticky teeth, as long as 15 minutes basically can be boiled, and boiled corn water can be drunk, the flavor is very sweet!

Two, specific cooking method

(a) cook corn with rice cooker

Put the cleaned corn into the rice cooker, cover the lid, it takes an hour to cook the corn.

(ii) Cooking corn in a gas cooker

Put the washed corn in a gas cooker, cover it and it will take 20 minutes to cook the corn.

(c) Cooking corn in a pressure cooker

is the most time-saving method. Put the cleaned corn in the pressure cooker, cover it with a lid and it will take only 15 minutes for the corn to cook.

Three, the efficacy of corn

7 major effects of corn

1, spleen and stomach

Corn in the north is coarse grain, in the south is fodder. But from the point of view of medicine and food, corn is sweet, flat, to the stomach, bladder meridian, the spleen and stomach, water seepage effect.

2, anti-aging

Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid, animal experiments have proved that these ingredients have anti-aging effects.

3, to prevent constipation, prevent atherosclerosis

How long to cook glutinous corn

Corn is rich in fiber, not only can stimulate gastrointestinal peristalsis, to prevent constipation, but also promote cholesterol metabolism, accelerate intestinal toxin discharge. Corn oil extracted from corn embryo contains a large number of unsaturated fatty acids, of which linoleic acid accounts for 60%, can remove harmful cholesterol in the blood, to prevent arteriosclerosis.

4, anti-cancer

Corn is not only rich in vitamins, and carotene content is more than five times that of soybeans, is also beneficial to inhibit carcinogens.

5, skin care efficacy

Corn also contains lysine and trace elements of selenium, its antioxidant effect is beneficial to the prevention of tumors, while corn is also rich in vitamins B1, B2, B6, etc., on the protection of nerve conduction and gastrointestinal function, the prevention of athlete's foot, cardiomyopathy, maintenance of healthy skin effective.

6, hypoglycemic effect

Corn husk has a certain choleretic, diuretic, hypoglycemic effect, folk used to diuretic and detoxification. Such as chronic nephritis or nephrotic syndrome patients, can be used to dry corn husk 50 to 60 grams, plus 10 times the water, the fire decoction open, 3 times a day orally, on the diabetic patients to reduce blood glucose is very beneficial, but the role of delayed, in order to drink often.

7, laxative effect

Corn dregs and corn stalks have good laxative effect. Take 100 grams of corn dregs, soaked in cool water for half a day, slow fire stew, add white potatoes, *** with cooked, drink porridge and eat white potatoes, can relieve the elderly habitual constipation.

How long does glutinous corn cook small partners know? Because of the special varieties, so glutinous corn than some other corn cooking time is much shorter, as long as the boil cover for a while will become soft and glutinous, you can