In terms of food composition, the main ingredients in mutton are protein, carbohydrates, vitamin A, vitamin E, calcium, iron, zinc and other nutrients. Wax gourd contains protein, carbohydrates, vitamin C, carotene and other mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. The ingredients of these two foods do not inhibit each other, and they will not produce any adverse reactions when put together, so mutton and wax gourd can be eaten together.

2 the benefits of eating mutton and melon together prevent mutton from getting angry. It has the function of warming the body after eating. If you eat too much, it may cause the body to get angry, while wax gourd is cold and has the effect of clearing away heat and reducing fire, so it has a certain degree of prevention of getting angry.

Nutritional mutton is rich in protein, while wax gourd is rich in vitamins. Therefore, eating these two foods at the same time can supplement different nutrients for the human body and have certain complementarity.

The mutton with improved taste is firm and rich, while the edible taste of wax gourd is soft and refreshing, which can improve the edible taste of mutton to some extent.

Mutton is rich in protein, which can promote digestion. It may be difficult to digest in the body after eating, while wax gourd is rich in water, which can promote food digestion.

Prevention of constipation mutton fever, eating mutton may cause constipation, and wax gourd has the effect of reducing fire. Wax gourd contains a lot of water and has the effect of softening stool, so it can effectively prevent constipation to a certain extent.

Enhance immunity Mutton is rich in protein and fat, which can strengthen tendons and bones, while wax gourd is rich in minerals, which can enhance human immunity. Eating these two foods at the same time can improve human immunity.

3 The daily practice of stewed winter melon with mutton is 1. Prepare 250g wax gourd, 200g mutton, a little coriander, sesame oil, salt, chicken essence, pepper, onion and ginger.

2. Wash the mutton, cut it into small pieces, put it in a pot with cold water, blanch it until it is cooked for seven minutes, take it out and wash it for later use; Wash the wax gourd, peel it, remove the pulp and cut it into small pieces for later use; Wash coriander and cut into small pieces for later use.

3. Put the prepared mutton into the pot and add appropriate amount of water, onion, ginger, salt, etc. Stew until medium-cooked.

4. Then add wax gourd. After the wax gourd is stewed soft, pick out the onion and ginger pieces, add appropriate amount of chicken essence, pepper and coriander powder, and finally sprinkle with sesame oil to serve.

Note: in the process of stewing, first boil it with high fire, and then simmer it slowly with low fire, so that the cooked mutton is mellow and delicious.

4 is it good to eat mutton stewed melon for a long time? Mutton stewed melon can't be eaten well for a long time.

First of all, mutton is warm and has a warming effect. Long-term consumption can easily lead to excessive internal heat. Generally speaking, it is suitable for eating in cold winter, not in summer. Secondly, winter melon is cold, and long-term consumption is easy to cause spleen and stomach weakness. Although eating stewed mutton with wax gourd has many benefits to the body, it is not suitable for long-term consumption.