There are the following types of traditional Chinese medicines commonly used in daily life to relieve constipation, and most of them can be substituted for tea or taken as food.

Rhubarb: clears away heat and detoxifies, relieves heat and relieves constipation.

Senna: clears away heat, relieves constipation and relieves diarrhea.

Almond: moistens the lungs and resolves phlegm, relieves the lungs and regulates qi, moistens the intestines and relieves constipation.

Cistanche deserticola: nourishes the kidneys and essence, moistens the intestines and relieves constipation, slowing constipation.

Polygonum multiflorum: nourishes the kidneys, promotes blood, moistens the intestines and relieves constipation.

Black sesame seeds: nourish the kidneys and essence, moisturize the intestines and relieve constipation.

Angelica sinensis: activating and replenishing blood, moistening intestines and laxative.

Ricinus communis: smoothes the intestines and relieves constipation. Remind you: single-flavored traditional Chinese medicine for laxative and intestinal laxation. This folk recipe comes from the Internet. Please follow your doctor's advice before use.