Vegetables are vitamin-rich green food, and they are essential for people to have a nutritious diet. Many people will add their favorite vegetables to the noodles when they are cooking, however, if you add more vegetables, you will not be able to add other food, and you must make sure that you don't waste the food when you are cooking noodles. Then only add vegetables vegetables noodles have nutrition? One to understand the relevant issues.

Compared with plain noodles, vegetable noodles have a higher nutritional value. Vegetable noodles are made with vegetable pulp, or vegetable juice and flour. The flour is almost pure starch, which contains few vitamins and trace elements. After adding vegetable pulp or vegetable juice, increased the content of vitamins and trace elements, but also more or less increase some fiber, nutritional value than the pure flour production of noodles to some higher.

Common noodles have carrot noodles, carrot noodles nutrients: carrot noodles contain vitamin D, long-term use can be healthy health care of the eyes, surplus moist skin, children's teeth and bone growth is beneficial to the dry skin, psoriasis and other diseases have a very good improvement; can lower blood pressure, lowering blood lipids, strengthen the spleen and stomach to help digestion, clear the eyes, etc., especially in the suitable for children and young people, teenage children, malnutrition, Poor appetite. Often take on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, urinary inactivity and other symptoms have a certain effect.

And spinach noodles. Nutritional value: spinach noodles contain a lot of iron, iron deficiency anemia is extremely beneficial; contains carotenoids can be anti-cancer, long-term use can reduce the prevalence of colorectal cancer and cataracts; contains a variety of nutrients can prevent keratitis, night blindness, etc.; contains folic acid tablets, as well as other antioxidant substances with anti-aging and anti-aging effect, can prevent Alzheimer's disease, improve some neurological disorders. It also contains a type of glucagon insulin substance, which can maintain stable blood sugar value. The ratio of vegetable powder to flour is 2%, that is, 500g of flour put 10g of vegetable powder can be.

Vegetable powder is dried and dehydrated by vegetable raw materials, and then further pulverized; or first pulping, uniform and then spray-dried powdered vegetable particles. [1] Vegetable powder is an extension of dehydrated vegetables. It covers vegetable categories such as carrot powder, tomato powder, potato powder, pumpkin powder, red beet powder, spinach powder, celery powder and yam powder. Vegetable powder has a wide market among weaned babies and young children who cannot or will not eat vegetables due to lack of development of teeth, elderly people who are inconvenienced to eat vegetables due to bad teeth or loss of teeth, and some adults who eat less vegetables due to work or other reasons. In addition, vegetable powder is also a natural coloring agent (carrot powder, tomato powder, spinach powder, red beet powder, celery powder, pumpkin powder, etc.), is the processing of vegetable bread, vegetable noodles, specialty foods and other excellent raw materials.