1 Goose eggs effects and contraindications Effects

Brain health

Goose eggs contain a lot of protein, lecithin, which lecithin can promote the development of the brain and neural tissues, and enter the human body can be released choline, choline can improve the memory of all age groups, for small children can promote their brain development, enhance memory, has a certain brain brain effect.

Supplementing the gas

Goose eggs taste sweet and warm, moderate consumption can help the human body to remove the cold, the role of warmth is relatively strong, has a certain tonic gas, benefit the efficacy of the five viscera, suitable for chronic nephritis, hepatitis, chronic illnesses, patients with weak body to consume.

Fetal toxicity

Pregnant women in late pregnancy, eating goose eggs can not only go fetal toxicity; this can reduce the probability of newborns suffering from jaundice, eczema, eye boogers, etc. Pregnant women eating goose eggs suitable for 5-6 months of pregnancy to eat the best, but it is recommended that no more than 3 goose eggs per day, to avoid aggravating the burden on their own stomach and intestines.

Contraindications

It is not advisable to eat in excess

Goose eggs are warm, moderate consumption can help the human body to drive away the cold, but if eaten in excess, then it may lead to the human body on fire, the human body's health is harmed.

Protein allergy caution

Goose eggs contain proteins, so the life of the protein allergy crowd, it is not advisable to eat goose eggs, easy to induce or aggravate their allergic symptoms after eating.

Liver patients can not eat

Goose eggs contain a lot of fat, cholesterol, for liver patients, the digestion of food needs to be carried out in the liver, this time to eat goose eggs will increase the pressure on the liver digestive organs, which will aggravate their own conditions.

2 Women can eat goose eggs for a long time

It is best not to eat for a long time.

Generally speaking, the nutritional value of women eating goose eggs is still very high, and can play a good brain brain, go to the fetal venom, enhance immunity and other effects, the female health has certain benefits.

But any food eaten more than the human body is bad, goose eggs are also, for women to eat long-term may aggravate their gastrointestinal burden, a threat to their health.

3 Men eat goose eggs to supplement the kidney

There is a certain role in supplementing the kidney.

Goose eggs are rich in high quality protein, fat, lecithin, vitamins and calcium, iron, magnesium, phosphorus, zinc and other trace elements suitable for a variety of groups to eat.

In life, men eat in moderation can play a good role in replenishing the kidneys, for kidney deficiency caused by lumbar and knee pain, dizziness, tinnitus and other symptoms can also play a good role in alleviating the treatment.

4 The best way to eat goose eggs

The way to eat goose eggs is still more, you can eat steamed, boiled, fried, but also pickled to eat, to steam goose eggs as an example, the specific method is as follows:

1, first of all, prepare 1-2 goose eggs.

2, and then beat it, add the right amount of salt, cooking wine, beaten egg.

3, and then in accordance with the ratio of 1:1.5 ~ 2 to prepare warm water, stirring in one direction out of the foam and let stand for five minutes.

4, then put into the steamer with the right amount of water, into the pot of cold water to steam for ten minutes, turn off the fire.

5, uncovered into the goji berries, placed on the green onion segments, cover the pot and simmer for 2 minutes.