Face-slimming menu

Mung bean and barley porridge

Ingredients: 20g mung beans, 20g barley

Method:

1 .Wash barley and mung beans and soak them in water overnight.

2. Pour away the soaking water, put the mung beans and barley into the pot, add new water, and bring to a boil over high heat.

3. Cook over low heat until cooked and serve.

Tips from nutritionists: Mung beans and barley have the effect of diuresis and improving edema in traditional Chinese medicine. Barley itself has a whitening effect and can reduce the appearance of spots on the face; mung beans have a detoxifying effect, allowing toxins to be discharged from the body as quickly as possible. As for the porridge itself, the taste may be poor because it is not seasoned. At this time, you can add some sweetness to increase the sweetness. As for general sugar, sugar cubes, honey or fructose, the calories must be calculated! Recommended: Qiao Jiaren, easily solve the problem of facial fat

Vibrant Salad

Ingredients: 50g American lettuce, 30g cucumbers, 35g corn kernels, 50g cherry tomatoes, 10g raisins, 50g low-fat yogurt

Method:

1. Wash the lettuce and cucumber and cut into slices, wash the small tomatoes and set aside.

2. Put lettuce, cucumber, corn kernels and cherry tomatoes into a bowl.

3. Pour in yogurt, remove raisins and serve.

Tips from nutritionists: Fruits and vegetables are rich in fiber, which can prevent the occurrence of constipation, accelerate the prevention of constipation, and accelerate the elimination of toxins from the intestines. The rich vitamin B complex in yogurt can also bring out a rosy complexion, making your face look bright and attractive.

Watermelon Slush

Ingredients: 300g watermelon, 10g fructose, appropriate amount of ice

Method:

1. Peel the watermelon and cut into small pieces piece.

2. Put the ice cubes and watermelon into the juicer and mix evenly.

3. Add fructose and mix well.

Tips from nutritionists: Watermelon itself has a diuretic effect and can promote the excretion of water. In addition, watermelon also has the effect of reducing fire, and has a soothing effect on acne caused by strong fire. When summer comes, you may lose your appetite due to the hot weather. Your acceptance of some ice cream products will be higher after a meal, and you still won’t be able to lose weight even if you don’t eat a meal. Therefore, choose ice products based on ice cubes as a good companion to beat the heat, so that your plan to maintain your figure can be fully implemented. Of course, if the watermelon is sweet enough, it is okay to add no sugar.

5 eating habits to help you slim down your face

Even if a woman with a small face is plump, she will look much thinner than a woman with a large face. How to slim down your face healthily and quickly? The following 5 suggestions, starting from your eating habits, will help you effectively slim down your face.

1. Drink at least 800ml of water every day

Drinking an appropriate amount of water is one of the effective ways to help eliminate puffiness on the face. If you don’t like drinking cup after cup of bland water every day, you can add a few lemon slices or lemon juice to the water; if you use coffee, tea, soda or fruit juice instead of water, the hydrating effect cannot be the same as 800ml of water. It may also bring in heat that you didn’t plan for.

2. Eat at least 3 fruits and 3 ounces of vegetables every day.

Facial slimming is inseparable from body weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables not only makes you feel fuller, but also helps you reduce your craving for desserts.

3. Say "no" to alcohol

Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, it may make your face swollen and your skin sagging. In addition, alcoholic beverages are very high in calories. Just one cup of alcoholic beverage of about 200ml can have 100 kcal of calories.

4. Increase calcium intake

A study showed that women who were tested took in 1200mg of calcium from food every day, which can help the body burn fat faster and make The face is slim and the figure is slim.

5. Control salt intake

The more salt you consume every day, the greater the possibility of facial swelling. Eat less canned food, cured fish, sausages, cooked meats, and potato chips.

health world tips:

Burning 250 kilocalories a day is equivalent to eating 250 kilocalories less food. The purpose of setting this calorie index is to encourage you to exercise every day, such as brisk walking for half an hour, aerobics for 20 minutes, etc. Exercise can promote body metabolism and blood circulation, and the face slimming effect is quick and obvious.

In fact, you can exercise more

Four efficient ways to slim down your face

1: 5-minute facial swelling reduction method

Sometimes Because you drink too much water before going to bed at night, you will find that your face is twice as swollen as usual when you wake up in the morning, and your eyelids are also swollen. Try this facial swelling method, which can solve the problem in 5 minutes.

Change your usual way of washing your face. Use warm and cold water to wash your face alternately to promote blood circulation and metabolism.

Drink water and a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

Wrap ice cubes in a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and contraction.

2: Facial fat elimination massage

In your free time after taking a bath or watching TV, doing a face slimming massage can help eliminate facial fat.

First press or pat the cheek from below the right ear to the chin, open your elbows, slide your left and right hands alternately from bottom to top to massage the cheek muscles, and then massage the left cheek in the same way.

Along the curve from the lower jaw to under the ears, grasp the jaw muscles with the thumbs and index fingers of both hands, and use the power of the wrist to pull and pinch neatly to the left and right sides.

3: Use effective face-slimming products

In addition to face-slimming massage and oral face-slimming exercises, you will receive better results if you use face-slimming products with better effects for massage. face slimming effect.

After applying the face slimming product, place your hands on both sides of the chin, use the power of the index finger, middle finger, and ring finger to lift and massage the jaw lines on both sides respectively; then use the power of the index finger and middle finger to massage from Massage from the corner of the mouth to the cheek area in a circular motion, minimizing the scope of massage and increasing the areas to be massaged.

For face-slimming products, you can try products containing caffeine, which use the way the skin will burn when exposed to cold to achieve a face-slimming effect.

4: Do-it-yourself face-slimming massage

At present, beauty salons often use face-slimming products and massage to achieve face-slimming effects. We can also do our own face-lifting massage at home.

The method is as follows: First, place the mirror on the chest, look down, and see the loose part, which is the fat to be removed. Apply massage cream or face slimming product evenly on the chin and both cheeks. Then put your hands on both sides of the chin, use the power of the index finger, middle finger, and ring finger to lift and massage the jaw lines on both sides respectively; then use the power of the index finger and middle finger to massage in a circular motion from the corner of the mouth to the cheek area, slowly Reduce the scope of massage and increase the area of ??massage.

Of course, don’t forget to do auxiliary massage on your face during your free time. The specific method is to first press or pat the cheek from below the right ear to the chin, open your arms, and slide your left and right hands alternately from bottom to top to massage the cheek. muscles, then massage the left cheek in the same way. If you insist on massaging like this, you will get obvious results within a month.