If you have a cold due to wind-heat, you can eat more cool fruits, such as Sydney, banana, watermelon, loquat and kiwi fruit, which can play an auxiliary role in clearing away heat and purging fire.

If you have a cold, you can eat some warm or peaceful fruits, such as grapes, apples, peaches, apricots, etc., when you have obvious symptoms of cold pathogen attack, such as cold fear, stiff shoulders and neck discomfort, and aches all over, or even diarrhea, cold hands and feet and other symptoms of yang deficiency.