Supermarkets sell vegetable dumplings, 3 yuan 2, although not expensive, but always feel unhygienic, to eat vegetable dumplings or do it yourself to eat to rest assured, and fillings can be adjusted in accordance with personal tastes, pickle filling, radish filling, daikonai filling, etc. can be made, this time I do a radish stuffed with vegetable dumplings, with radish with shrimp, vermicelli, and other ingredients, do a good job with vegetable dumplings salty and light, and especially warm and soft, and the most important thing is that you can eat a lot of vegetables. And especially soft and delicious, recently I especially crave to eat vegetable dumplings, a variety of ingredients to do with, with cornmeal wrapped in a circle, nutritious enough, but also low-fat, do not worry about getting fat, the production of this vegetable dumplings I slightly changed the method, more suitable for home cooking.

Spare ingredients: 250 grams of cornmeal, 1 radish, 1 fan, shrimp in moderation, 1 section of green onion, ginger 1 block;

Production process: First step, a radish rubbed into silk, like carrots, white radish with two can be used, a fan into the boiling water, and then put it in the water, the carrot, white carrot with two can be used. With a handful of fans into the boiling water in the hot 15 minutes after soaking soft, filtered water cut into small crushed dices;

The second step, the onion cut into minced, chopped ginger, I also with a fritter, remember to also chopped, of course, want to lose weight friends remember not to put the fritter, shrimp preparation point, to be all the ingredients are ready;

The third step, will be the ingredients are mixed together, plus a bit of salt and Soy sauce seasoning, plus 2 tablespoons of cooking oil, mix well, the filling is ready, then prepare out of corn flour, put into a large bowl;

The fourth step, will be mixed with the filling by hand into a ball, put in the corn flour wrapped around, this time you can still see the inside of the filling, continue to wrap the corn flour, the process of the ingredients will be killed out of the water, so don't worry about sticking wrapped not;

The fifth step, until the time to ensure that the inside of the filling will be completely invisible, it means that it is ready, add water in the pot, put the cornmeal vegetable dumplings across the water, high heat for 18 minutes of time, vegetable dumplings are steamed.

Summary: cornmeal is relatively low-fat, in cooking will replace its white flour, eat more healthy, but also help promote gastrointestinal peristalsis, in our daily diet should be appropriate to add coarse grains, and coarse grains to do steamed buns may be the majority of people do not like, but will be made into a vegetable dumplings, the inside of which can be randomly matched with a personal favorite ingredients, so that we can be very happy. This cornmeal can be very good on the acceptance of this vegetable dumplings will be all the vegetables mixed into the cornmeal wrapped in a circle, soft and salty, eating too delicious, of course, for friends to lose weight, remember to choose a relatively low-fat ingredients to do the filling, and one of the oil do not have to put too much.

1, I this is directly into the filling cornstarch flour, if you like to make dough, remember to use boiling water to hot cornmeal, and then cool water or warm water and flour, according to personal habits of the way to do it;

2, radish silk need not kill the water, with the help of its own moisture subsequent to wrapping the cornstarch flour will be easier to operate, of course, if you are using less water, then the water is more than the water, the water is more than the water, the water is more than the water.

2, if you are using less water vegetables to do filling, remember to wrap the flour can be slightly sprinkled with a little water, otherwise stained, I prefer to use the fritters to do filling, so with a fritter, to lose weight can never put, otherwise the calorie is very high;

3, because of this filling in the ingredients used in the respective flavors are very full, so do not add too much variety of seasoning, steaming cornmeal doughnut, almost 15-20 minutes to cook, and then the food will be ready. Almost 15-20 minutes to cook.