This article directory at a glance: 1, the role and efficacy of cayenne pepper 2, the use of sea peppers 3, cayenne pepper what nutrition 4, cayenne pepper effects and functions 5, the role of Chinese medicine cayenne pepper?6, eat more sea peppercorns what are the benefits? The role and efficacy of chili pepper role and efficacy of chili pepper
The role and efficacy of chili pepper, chili pepper is particularly common in life, home vegetables, it can be eaten all year round, but this vegetable taste spicy, can produce significant stimulation of the human intestines and stomachs, but also to speed up the circulation of blood in the human body, it is not only able to supplement the human body with a wealth of nutrients, but also health care body, the following is the role and efficacy of chili pepper.
The role and efficacy of chili pepper 1
Chili pepper is a food of medicine and food, traditional Chinese medicine believes that chili pepper has the efficacy of warming and dispersing the cold down the gas digestion, the main treatment, such as the must be cold and stagnant gas, bloating, abdominal distension, vomiting and diarrhea and rheumatism, pain, frostbite, but also help digestion, promote gastrointestinal tract peristalsis, and promote secretion of digestive juices to improve appetite.
In addition to preventing the occurrence of gallstones, chili peppers because they are very rich in vitamins can make the body's excess cholesterol into bile acids, can play a role in lowering cholesterol, but also improve the function of the heart to promote blood circulation to reduce blood lipids to reduce the occurrence of blood clots.
Chili pepper can also play the expansion of blood vessels, burn body fat, speed up the metabolism, so as to achieve the effect of weight loss, but also to improve the body's immunity and metabolism, and enhance the activity of brain cells to help delay aging.
1, antipyretic, analgesic
Capsicum pungent temperature, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
2, stomach, digestive
As mentioned earlier, chili pepper on the oral cavity and gastrointestinal stimulation, can enhance gastrointestinal peristalsis, promote the secretion of digestive juices, improve appetite, and inhibit abnormal fermentation in the intestine.
Some of China's medical and nutritional experts in Hunan, Sichuan and other provinces to investigate, found that these provinces and districts generally like to eat chili peppers, the incidence of gastric ulcers is much lower than other provinces and districts.
This is due to the chili pepper can stimulate the release of human prostaglandin E2, is conducive to promote the regeneration of gastric mucosa, maintain gastrointestinal cell function, prevention and treatment of gastric ulcers.
3, warming the stomach to drive away the cold
"Food Materia Medica" said that chili peppers can warm the spleen and stomach.
If you experience cold vomiting, diarrhea, stomach pain and other symptoms, you can eat some chili peppers.
4, dispel dampness
Eating spicy can also give the body "dehumidification", the body's excess moisture can be driven out.
So in the heavy moisture, you can eat some chili peppers, in addition to the moisture.
Role and efficacy of chili peppers 2
1, prevention of gallstones
Eating green peppers can prevent gallstones.
Green peppers are rich in vitamins, especially vitamin C, can make the body excess ` cholesterol into bile acids, thus preventing gallstones, has been suffering from gallstones eat more vitamin C-rich green peppers, on the alleviation of the condition has a certain effect.
Red apples and red peppers to combat breast cancer - researchers have recently found that red apples and red peppers and other "red skin" fruits and vegetables on such as oncological diseases have a preventive role.
2, improve heart function
To chili pepper as the main raw material, with garlic, hawthorn extract and vitamin E, made of "health care products", after eating can improve heart function, promote blood circulation.
In addition, eating chili peppers can reduce blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular system diseases.
3, prevent cancer
Capsaicin, the active ingredient of chili peppers, is an antioxidant substance, which can prevent the metabolism of the cells concerned, thus terminating the cancerous process of cell tissues and reducing the `incidence of cancer cells.
4, increase appetite, help digestion
Chili pepper strong spicy flavor can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion.
Capsicum. Role and efficacy of 3
1, the prevention of blood clots
People usually eat some chili peppers in moderation, can prevent the occurrence of blood clots, because chili peppers contain a large number of capsaicinoids, this substance can purify the blood, but also improve the body's anti-coagulant ability, and can promote blood circulation, can prevent the blood from generating blood clots, the maintenance of cardiovascular health of the human body has certain benefits.
2, improve immunity
People eat more chili peppers can also improve the body's immunity, it can supplement the human body with a certain amount of vitamin C this substance into the human body can accelerate the synthesis of immune cells, but also to promote the generation of antibodies, the human body's own immune function is significantly strengthened, and in addition, it can also inhibit the activity of the influenza virus within the body, in the influenza season in moderation to eat some chili peppers, can also prevent the emergence of colds. It can also prevent the emergence of colds.
3, promote digestion
Chili peppers are rich in capsaicin, which is a stimulating substance, people eat chili peppers after absorbing capsaicin, the oral cavity and gastrointestinal tract can produce significant stimulation, can promote gastrointestinal peristalsis, but also accelerate secretion of digestive juices, which can increase the appetite, but also improve gastrointestinal digestive function.
The taboo of eating chili peppers
Chili peppers have excellent health effects, usually people eat some chili peppers in moderation on the body has many benefits.
But those who suffer from hemorrhoids and eye disease are forbidden to eat chili, they eat chili will make the condition worse, not conducive to recovery.
Additionally, chili peppers are also prohibited from being eaten in daily life, because eating more chili peppers will stimulate the stomach and intestines and also cause people to have fire, which will have an adverse effect on health.
Today, we focus on the effects and functions of chili and contraindications, can let you have a more comprehensive understanding of chili, and then we can eat chili can be more assured, but chili is good to moderation, excessive consumption can also be harmful to health.
Introduction of chili peppers
Chili peppers, also known as bell peppers, sea peppers, chili peppers, hot pepper, chili peppers, etc., is a kind of tomato pepper plants.
The genus Capsicum is an annual or perennial herb.
The fruit is usually conical or oblong, green when immature, and bright red or purple when mature, with red being the most common color.
The fruits of chili peppers have a spicy flavor due to the presence of capsaicin in the rind.
It can increase appetite.
The content of vitamin C in chili peppers is the first among vegetables.
Nutritional value of chili peppers
Chili peppers are rich in vitamin C, beta-carotene, folic acid, magnesium and potassium; capsaicin in chili peppers also has an anti-inflammatory and antioxidant effect, which helps to reduce the risk of heart disease, certain tumors, and a number of other slow with aging; in several human experimental studies, it was found that meals with chili peppers Can increase the body's energy expenditure, to help lose weight; last year, an article published in the British Journal of Nutrition also pointed out that regular intake of chili peppers can effectively slow down the development of atherosclerosis and the oxidation of lipoproteins in the blood.
Additionally, people used to think that eating chili peppers on a regular basis could irritate the stomach and even cause stomach ulcers.
But the truth is just the opposite.
Capsaicin not only does not cause an increase in the secretion of gastric acid, but also inhibits the secretion of gastric acid and stimulates the secretion of alkaline mucus, which helps to prevent and treat gastric ulcers.
Chili pepper weight loss new efficacy
Hot summer if you eat too spicy, give the feeling of easy to fire, in fact, summer eating chili pepper is also a good way to lose weight.
Obesity has become one of the main threats to public **** health, it is closely related to diabetes, high blood pressure and heart disease.
People can prevent obesity in a number of ways, including eating right.
Capsaicin, which is rich in chili peppers, burns fat and can help with weight loss.
Research has shown that capsaicin can reduce calorie intake, lower blood lipid levels, and inhibit obesity, but it has not revealed the mechanism by which capsaicin produces this effect.
Researchers at the American Chemical Society fed two groups of rats high-fat food with and without capsaicin during the study.
The results showed that the rats lost 8 percent of their body weight on the capsaicin-containing food, and their levels of at least 20 major proteins in body fat changed.
The study proved that capsaicin inhibits fat accumulation and weight loss by inducing changes in certain proteins in the animal's body
The uses of sea peppers 1 to eat
2 to satisfy cravings
3 to lose weight
Scientists have found that chili peppers are rich in Vitamin C, Vitamin A, and proteins, and that more chili peppers can slow down the human body's aging.
Per 100 grams of chili pepper vitamin C content of up to 198 milligrams, the first vegetable.
Vitamin B, carotene and calcium, iron and other minerals are also rich.
Medicine experts believe that chili pepper can relieve chest and abdominal cold pain, stop dysentery, kill inhibition of gastro-abdominal parasites, control of heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, cause gastric peristalsis, promote salivary secretion, enhance appetite, promote digestion.
Spicy goods because of its sterilization, antiseptic, flavoring, nutrition, cold and other functions, for human disease prevention, treatment, improvement of genes, and promote the evolution of mankind has played a positive role.
So adding a little chili pepper to your daily recipes can do wonders for your health.
Sichuan people call chili peppers "sea pepper", cooked oil sea pepper is hot oil scalding sea pepper noodles, and the cooked oil sea pepper after filtering the oil is called "red oil".
Chili oil is widely used in Sichuan cuisine, whether it is garlic white meat, chicken and other cold dishes, or dan dan noodles, red oil fried hands and other snacks, and even in the sesame shredded pork and other stir-fried dishes are indispensable seasoning.
Many people know that the authenticity of a bowl of Sichuan's famous snack, dan dan noodles, depends largely on whether the chili oil is fragrant enough.
The traditional way to make Sichuan chili oil is to use canola oil, which is heated, cooled and poured into dried chili peppers that have been crushed in a mortar beforehand.
When I was a kid, my family used to make a big batch of chili oil on a regular basis. Every time my mom made chili oil, I was very excited because the hot oil poured into the dried chili peppers would give off a special burnt aroma, and I couldn't help but gulp at the smell of chili peppers when I watched my mom pouring the hot oil with one hand slowly and gently stirring the chili oil with the other hand.
The use of traditional rapeseed oil is becoming less common nowadays, and the chili oil made from salad oil will be different from the chili oil I remember from my childhood.
But the reddish color and spicy taste will remain the same!
Cooked Oil Sea Pepper:
Materials:
100 grams of dried chili noodles, 10 grams of white sesame seeds, 400 grams of cooking oil, 3 daikon, a small piece of cinnamon, a grasshopper, 1 meat ko
Methods:
1. Pour chili pepper noodles and white sesame seeds into a heat-resistant container, and since the chili pepper noodles will boil when heated, the container should be large enough. large.
2: Pour oil into a wok and add the dashi, cinnamon, grasshopper and meat kernels when the oil cools.
3, until the oil is 90% hot (smoking), turn off the heat, fish out the fried discolored spices do not.
4, when the oil is slightly cooled, pour into the chili noodles in small portions, stir well, and can be used when cooled.
The remaining red oil chili can be bottled and used.
1, chili noodles can be bought or homemade, buy the best choice of coarse particles, homemade if the dried chili pepper with a pot of fried incense after mashing can be.
2, the oil into the spices and other spices is to make the chili oil more fragrant, in the chili noodles into the sesame seeds is also to more fragrant.
3, after the hot oil should be slightly cooled before pouring into the chili noodles, otherwise it is easy to burn the chili paste.
4, do chili oil chili pepper can use Chengdu produced Erjingtiao chili pepper, Erjingtiao chili pepper taste spicy back to the sweet, red color, sophisticated Sichuan restaurant in the production of chili oil, will be the seven-star pepper, Erjingtiao chili pepper, millet pepper three kinds of chili pepper in accordance with the ratio of 4:4:2 to mix, take the Erjingtiao chili pepper flavor and color, the seven-star pepper of the spicy flavor, the spicy millet pepper, to do the outstanding, aroma and taste! The perfect chili oil.
5, will do a good job of cooling the chili oil after filtering to get red oil.
Chili pepper what nutrition is not everyone is suitable to eat more, due to personal constitution, for example, I myself can not eat, intestinal not very good ah.
Specifically, you can look at my collection of information, which has a detailed description, I hope to help you.
Chili pepper, also known as pepper, sea pepper, hot pepper, hot pepper, Qin pepper, etc., is a kind of tomato family pepper plants.
The genus Capsicum is an annual or perennial herb.
The fruit is usually conical or oblong, green when immature, and turns bright red, or purple when mature, with red being the most common.
The fruits of chili peppers have a spicy flavor due to the presence of capsaicin in the rind.
It improves appetite.
The content of vitamin C in chili peppers is the first among vegetables, native to Mexico, introduced to China in the late Ming Dynasty.
The efficacy and role of chili pepper:
When people eat chili peppers, as long as the mouth is not spicy injury, taste instead of sensitive.
In addition, in the consumption of chili peppers, saliva in the mouth, gastric juice secretion increased, gastrointestinal peristalsis accelerated, people in the meal is not good, the amount of food is reduced, the idea of eating chili peppers.
In fact, regardless of the spicy addiction or not, eat chili pepper in moderation on the human body has a certain therapeutic effect.
One, improve heart function
To chili pepper as the main raw material, with garlic, hawthorn extract and vitamin E, made of "health care products", after eating can improve heart function, promote blood circulation.
In addition, eating chili peppers can reduce blood lipids, reduce thrombosis, cardiovascular system diseases have a certain preventive effect.
Two, anti-radiation
Red pepper, black pepper, curry and other spices, can protect the DNA of cells from radiation damage, especially gamma rays.
Three, stomach, digestive
As mentioned earlier, chili pepper on the oral cavity and gastrointestinal stimulation, can enhance gastrointestinal peristalsis, promote secretion of digestive juices, improve appetite, and can inhibit abnormal fermentation in the intestine.
Some Chinese medical and nutritional experts in Hunan, Sichuan and other provinces to conduct a survey, found that these provinces and districts generally like to eat chili peppers, the incidence of gastric ulcers is much lower than in other provinces and districts.
This is due to the chili pepper can stimulate the release of human prostaglandin E2, is conducive to promote the regeneration of gastric mucosa, maintain gastrointestinal cell function, prevention and treatment of gastric ulcers.
Four, promote blood circulation
Chili pepper has a certain medicinal properties, so it can "remove the wind and sweat, line phlegm, remove dampness.
"With modern medical interpretation, it can promote blood circulation, improve cold, frostbite, vascular headaches.
Five, blood sugar
Jamaican scientists have proved through experiments, capsaicin can significantly reduce blood sugar levels.
Six, chili pepper has a weight loss
Chili pepper contains a component that can be used to achieve weight loss by expanding blood vessels, stimulating the body's thermogenesis system, effectively burning body fat, speeding up the metabolism, so that the body's rate of calorie consumption accelerated, so as to achieve weight loss results.
Seven, prevent gallstones
Eating green peppers can prevent gallstones.
Peppers are rich in vitamins, especially vitamin C, can make the body of excess cholesterol into bile acids, thus preventing gallstones, has been suffering from gallstones eat more vitamin C-rich peppers, to alleviate the condition has a certain role.
Red apples and red peppers against breast cancer - research? Coughing cons of toughness_ (11) Zheng _ soot also _ bald stewed benzene back? "Red skin" fruits and vegetables on breast cancer and other tumor diseases have preventive effect.
Eight, relieve skin pain
Research has found that capsaicin can relieve skin pain caused by many diseases.
Nine, skin beauty
Capsicum can promote the body's hormone secretion, improve skin condition.
Many people feel that eating spicy will be acne, in fact, is not a problem of chili.
Only the body itself loves acne, after eating chili will be on fire.
Ten, colds
Spicy food has the lungs, through the surface, through the smooth blood "three" role.
Eleven, fat loss
Capsaicin can accelerate the decomposition of fat, rich in dietary fiber also has a certain role in lowering blood lipids.
Twelve, to help longevity
The Chinese medicine that spicy food can promote blood circulation, but also enhance brain cell activity, help to slow down the aging process, alleviate a variety of diseases.
Thirteen, warming the stomach and cold
"Food Materia Medica" said that chili peppers can warm the spleen and stomach.
If the cold vomiting, diarrhea, stomach pain and other symptoms, you can eat some chili.
Nutritional value of chili peppers:
Chili peppers are rich in vitamin C, beta-carotene, folic acid, magnesium and potassium; capsaicin in chili peppers also has an anti-inflammatory and antioxidant effect, which helps to reduce the risk of heart disease, certain tumors, and a number of other slow with aging; in several human experimental studies, it was found that the presence of chili peppers meals can increase the body's energy expenditure, help weight loss; last year, an article published in the British Journal of Nutrition also pointed out that regular intake of chili peppers can be effective in delaying the development of atherosclerosis and the oxidation of lipoproteins in the blood.
Not suitable for the crowd:
1. gastrointestinal dysfunction
eating chili pepper can enhance appetite, but gastrointestinal dysfunction, especially gastric ulcers, chili pepper, gastrointestinal mucosa inflammation, should be avoided chili pepper.
2. eye disease
Red eye disease, keratitis and other patients, eating chili will aggravate the condition.
In the course of treatment, a large number of chili peppers, ginger, garlic, pepper, mustard and other spicy foods, will also affect the efficacy.
3. Hemorrhoid patients
Hemorrhoid patients who consume a lot of chili and other irritating foods will stimulate the gastrointestinal tract, making the pain of hemorrhoids worse, and even lead to bleeding and other symptoms, hemorrhoids patients should drink more water, eat more fruits, and eat less or no chili.
4. People with fever
Those with fever, constipation, nosebleeds, dry mouth, sore throat and other fever, eating spicy will aggravate the symptoms.
5. Maternity
Maternity in the post-partum week, eating chili pepper not only to make their own "fire", constipation and other symptoms, but also affects the baby, so that the baby heat aggravation.
6. Kidney disease patients
Research has proved that chili peppers, onions, ginger, garlic, curry, mustard, pepper and other stimulating ingredients containing food and spicy spices, as well as leeks, celery, carrots and other vegetables containing volatile oils, in the body's metabolism, often to be excreted through the kidneys, and these spicy ingredients on the kidneys to have a varying degree of stimulation, and when the seriousness of the impact on kidney function. The main reason for this is the fact that it is not a good idea to have a good time.
Therefore, it is not suitable for people with kidney disease.
In addition to these patients, there are patients with high blood pressure, urinary stone patients and patients with fever, chronic gastrointestinal disease, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension patients should pay particular attention to not consume chili peppers.
In fact, normal people should also pay attention to eating spicy, taking vitamin K and antiemetic drugs should not eat chili pepper, chili pepper should not be eaten at the same time with carrots, animal liver.
Additionally, should be based on their ability to eat according to their ability to eat, or eat when addicted, but the health of the body is adversely affected.
7. Chronic cholecystitis patients
People suffering from chronic cholecystitis should avoid eating chili, white wine, mustard and other spicy foods, because these foods have the effect of stimulating the secretion of gastric acid, which is easy to cause the gallbladder contraction, triggering biliary colic.
8. Mouth ulcers
The patient's mouth is sensitive to salty, spicy, sour, bitter and other flavors, eating chili will aggravate the pain.
9. thin people
From the Chinese medicine point of view, thin people belong to the Yin deficiency and hot body, the so-called "thin people more fire", that is, refers to the virtual fire, often manifested as a dry throat, bitter mouth, eye congestion, head and feet light, irritability and anger.
If you eat more chili peppers, it will not only aggravate the above symptoms, but also easily lead to bleeding, allergies and inflammation, and in severe cases, canker sores and infections.
10. Hyperthyroid patients
Because hyperthyroid patients are already prone to tachycardia, eating chili peppers will make the heart beat faster.
The efficacy and role of chili pepper, also known as chili, hot pepper, sea pepper, etc., for the Solanaceae chili pepper annual or limited perennial herbs, nutritious, per 100 grams of chili pepper vitamin C content of up to 198 milligrams, the first of the vegetables.
So what are the effects and roles of chili peppers? Here's a look at it.
The efficacy and role of chili pepper
1. Digestive
Chili pepper is not only an appetizing food, it is also stimulating the oral cavity and gastrointestinal stimulation, after eating the gastrointestinal tract peristalsis will be accelerated, increased appetite, and can inhibit the abnormal fermentation in the intestines.
2. Improve heart function
Capsaicin in chili peppers is an anti-inflammatory and antioxidant that can help reduce the risk of heart disease.
Regular consumption of chili peppers can promote blood circulation, improve heart function, lower blood lipids and reduce thrombosis.
3. Weight loss
Capsicum contains a component that can stimulate the body's thermogenesis system by dilating blood vessels, effectively burning body fat, accelerating metabolism, and accelerating the rate of calorie consumption in the body, thus achieving the effect of weight loss.
4. Prevent colds
Chili pepper rich in vitamin C, not only can control heart disease and coronary atherosclerosis, lower cholesterol, but also enhance immunity, prevent colds.
5. Skin beauty
Chili peppers can promote the body's hormone secretion, improve skin condition.
Many people feel that eating spicy will be acne, in fact, it is not the problem of chili, only itself love acne body, after eating chili will be on fire.
6. Prevent gallstones
Chili peppers are rich in vitamins, which can contribute to the metabolism of excess cholesterol, the role of preventing gallstones.
7. Cancer prevention
Capsaicin, the active ingredient in chili peppers, is an antioxidant substance that can stop the metabolism of the cells concerned, thus terminating the cancerous process of cell tissues and reducing the incidence of cancer cells.
The role of the Chinese medicine cayenne pepper? Cayenne pepper
National Compendium of Chinese Herbal Medicine: Cayenne pepper
Pinyin LàJiāo
Alias Hot pepper, hot pepper, cow horn pepper, red sea pepper, sea pepper, tomato pepper, big pepper, hot tiger
Source CapsicumfrutescensL. [C.annuumL.], family Tomatoaceae, is a pepper plant, which is known for its fruits, roots, and stems and branches. into medicine.
Harvested in June to July when the fruit is red, dried.
Fruit flavor: pungent, hot.
Functions and Indications: Warming the middle and dispersing cold, strengthening the stomach and eliminating food.
For stomach cold pain, gastrointestinal flatulence, dyspepsia; external use for frostbite, rheumatic pain, lumbar muscle pain.
Root: promoting blood circulation and reducing swelling.
Externally used to treat frostbite.
Use and dosage fruit 1 to 3 money; root external use appropriate amount, decoction wash the affected area.
Note on the stomach and duodenal ulcers, acute gastritis, tuberculosis and hemorrhoids or eye disease patients should not be used.
Remarks (1) there are many varieties of chili peppers, the same for medicinal purposes there are: finger pepper (long-stalked pepper) CapsicumfrutescensL.var.conoides (Mill.) Bailey; clusters of peppers (morning glory) CapsicumfrutescensL.var.fasciculatum ( Sturt.) Bailey; pinky peppers (ivory peppers, slender peppers) CapsicumfrutescensL.var.acuminatumFingh.; long peppers CapsicumfrutescensL.var.longumBailey.
In short, where the fruits are pointed and long and spicy available. Round and not spicy such as lantern pepper (persimmon pepper) is not medicinal, green chili peppers are not medicinal.
(2) chili pepper is irritating, if there are sores, toothache, hemorrhoids or eye diseases, should not be eaten.
Excerpt from National Compendium of Chinese Herbal Medicine
What are the benefits of eating more sea peppers? Benefits of Eating Chili Peppers
The source of the pungency in chili peppers is capsaicin, which is plentiful in artichokes, spicy hot pot, and chili powder.
Another ingredient present in red, of chili peppers, bell peppers is capsaicin (capsanthin), which is a type of carotenoid and a popular antioxidant these days.
Capsicum relieves pain
Chili peppers have been commonly used to relieve pain since ancient times, and scientists have only recently learned that capsaicin stimulates and depletes the neurotransmitter Substance P, which carries messages of pain throughout the nervous system.
Through the pain-relieving principle of capsaicin, cayenne pepper cream has been used to relieve pain such as shingles and trigeminal neuralgia.
Capsicum reddens the skin
Applying capsaicin to the skin dilates the microvessels and improves circulation, which causes the skin to redden and heat up.
Currently there are manufacturers who use this principle to put capsaicin into socks, which become "chili socks" for winter warmth.
Capsicum can reduce the discomfort of colds
For thousands of years, spicy foods have been thought to remove phlegm, and now it seems to be true.
Spicy foods dilute mucus production and help cough up phlegm so it doesn't block the airways.
I.Ziment, a professor at the University of California, even said, "Many of the cold and cough remedies that are available over the counter are exactly the same as cayenne pepper, but I think it's better to eat cayenne pepper because it has no side effects at all.
"
Capsaicin Prevents Cancer
From epidemiological studies, many spice-loving ethnic groups, such as Southeast Asia and India, are less likely to develop cancer than the West.
Scientists speculate that these spicy food, itself contains many antioxidant substances, oxidation and slow, cancer and aging is directly related.
Recently, a study by the University of Hawaii pointed out that the carotenoids in vegetables such as chili peppers and carrots can stimulate the genes that convey messages between cells (because when cancer is present, the system for exchanging messages between cells malfunctions), which may be an important function in preventing cancer.
Preventing atherosclerosis
One red pepper contains a day's worth of beta carotene, a powerful antioxidant that combats the oxidation of low-density cholesterol (LDL) into harmful forms.
Once oxidized, LDL turns into bad stuff that clogs your arteries like butter left out of the fridge.
In other words, it's the beta carotene that intervenes at the initial stage when atherosclerosis begins.
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