The nutritional value of wolfberry is very high, there is relief of visual fatigue, promote the regulation of immune function, liver function, anti-aging function and anti-fatigue and so on. A lot of people like health care will use Chinese wolfberry to soak water to drink, then how to use Chinese wolfberry is the best? Wolfberry in addition to soak water to drink we can also eat this way.

1, wolfberry tea

Wolfberry is not limited to drinking water with it, add some other tea, the effect will be more powerful. For example, chrysanthemum and goji berries brewed, can clear the liver and clear eyes, remove liver fire. It is especially suitable for people who normally use their eyes more, and have a lot of yellow eye secretions. Red dates and wolfberries brewed tea, have the effect of strengthening the spleen and stomach, protect the liver name. And jujube also has the effect of replenishing qi and blood, winter often drink wolfberry jujube tea, both warm and can enhance the ability to protect against the cold, women often drink, can replenish the blood and moisturize the skin, so that the color of the face, replenish the qi and blood beauty, the skin has a glossy.

2, goji berries dry chewing

wolfberry with water to soak may not be able to give full play to the nutritional value of goji berries, time or temperature is not enough to dissolve out of the biologically active substances is relatively small, directly chewing more conducive to play the health effects of goji berries. Therefore, it is recommended that you can chew wolfberry as a snack, you can eat a dozen grams per day, have a good health effect.

3, goji berries steamed eggs

As the saying goes: to bright eyes, often drink goji berry soup. Steamed eggs with wolfberry have blood, nourish the liver and kidney, benefit the role of bright eyes. Can be helpful for eye myopia, presbyopia, eye fatigue. Especially middle-aged and elderly people eat more wolfberry egg soup, can delay vision loss, prevent presbyopia.

4, goji berries in soup and porridge

Goji berries can make up for Yang Qi, winter is suitable for tonic, we can make porridge soup or medicinal meals, with goji berries, jujube, longan, yam and so on. Helps the human body yang qi growth, for winter nourishing the body, the cold is very good role.

Lycium barbarum is a popular tonic, if only used to soak and drink water is too bad, add something to make it play a more powerful effect, now we know it.