The content of vitamins in bibimbap is particularly high. Besides vitamin C and vitamin E, there are also some natural vitamin U, which is a natural anti-cancer ingredient, which can effectively inhibit the canceration of cells in the human body and reduce the regeneration and reproduction of cancer cells. Regular consumption can play an obvious anti-cancer role.

The content of trace elements in bibimbap is particularly high, among which the contents of calcium, manganese and molybdenum are excellent. After they are absorbed by human beings together with cellulose, they can directly act on the drying of human beings, improve the detoxification function of the liver, and reduce the harm of alcohol or other toxic substances to human liver.

Matters needing attention in big mixed vegetables

The materials should be fresh and easy to handle. Cooking, blanching, scalding and other methods can be used to make the food fresh, crisp, tender, smooth and palatable.

Containers and kitchen knives must be clean, because cold dishes are more prone to bacterial growth.

In addition to proper selection of materials, we should also pay attention to cold sauce, and vinegar and garlic are indispensable, which can not only make the food taste delicious and appetizing, but also have sterilization effect. If there is too much water in the material, it will make the taste weak, so drain or wipe off the water before pouring the sauce.

Reference to the above content? Baidu Encyclopedia-Dabancai, People.com-Teach you how to cook refreshing Dabancai by hand.