The root of okra has the following effects:

1, lowering blood lipids

The mucilage of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease.

2, hypoxia tolerance

Can improve hypoxia tolerance.

3, protect the liver

Pectin of okra, polysaccharides have liver protection effect, prevention and treatment of constipation.

4, anti-bowel cancer

The viscous substance of okra contains 50% cellulose is beneficial to laxative, detoxification, anti-cancer.

5, calcium

Okra is not only the calcium content and fresh milk, and calcium absorption rate of 50 - 60%, higher than milk 1 times, so it is the ideal source of calcium.

6, weight loss

Okraut is a low-energy food, is a very good weight loss food; delayed aging: flavonoid content of 2.8%, with antioxidant, anti-aging effect, prevention and treatment of diabetes.

7, kidney

Okraut, also known as croton, the Americans call it "plant Viagra", which can be seen in its kidney effect. Can make a man's energy, physical strength to enhance the overall, which is by no means equivalent to the ordinary aphrodisiac kidney. The king of kidney tonic vegetables okra is the best way to solve the body fatigue.

8, to fatigue.

For young adults and athletes, regular consumption, can eliminate fatigue, rapid recovery of energy, of course, this effect on all people.

How to make okra

Materials: 50 grams of net meat, okra 10.

Practice:

1. Okra washed and sliced spare.

2. Put the appropriate amount of cooking oil in the pot, open medium heat.

3. Pan hot pour into the meat slices stir fry, meat slices stir fry after the okra continue to stir fry.

4. Add the appropriate amount of salt, yellow wine and continue to fry.

5. Cooked vegetables add the appropriate amount of monosodium glutamate, pepper and mix well.