How to improve your own immunity? The following points can be summarized:

1. Comprehensive, balanced and appropriate nutrition

Vitamin A can promote the synthesis of glycoproteins. The proteins on the cell membrane surface are mainly glycoproteins, and immunoglobulins are also glycoproteins. . Today's urbanites are unwilling to eat pork liver. It is rich in vitamins. If the intake of vitamin A is insufficient, the respiratory epithelial cells lack resistance and are often prone to diseases.

When vitamin C is lacking, the content of vitamin C in white blood cells decreases, the combat effectiveness of white blood cells weakens, and the human body is susceptible to disease.

In addition, trace elements zinc, selenium, vitamins B1, B2 and other elements are related to the non-specific immune function of the human body.

2. Moderate work and rest

Moderate work and rest are the mother of health. The normal operation of the body's biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health.

3. Regular exercise

Modern people are keen on urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to disease.

4. Cultivate a variety of interests and maintain high energy

A wide range of interests and hobbies will benefit people endlessly. They can not only cultivate their moral character, but also assist in the treatment of some mental illnesses.

5. Quit smoking and limit alcohol consumption

Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, the supply of nutrients and oxygen is reduced, especially the respiratory mucosa does not receive oxygen. and nutrient supply, disease resistance will also decrease. Drinking less alcohol is good for your health. Being addicted to alcohol, drunkenness, and binge drinking will reduce the body's immune function and must be strictly limited.

6. Mental health

Be kind to stress, regard it as an integral part of life, and learn to reduce stress appropriately to ensure a healthy and good mood.

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Extended information:

Enhancement Immunity refers to strengthening one's own immunity through certain means. Immunity is the body's own defense mechanism, which is the body's ability to recognize and eliminate any foreign matter (virus, bacteria, etc.) that invades from the outside. The ability to deal with aging, damage, death, and degeneration of self-cells, as well as the ability to identify and deal with mutant cells and virus-infected cells in the body.

Modern immunology believes that improving immunity is a physiological reaction of the human body to recognize and eliminate "dissidents". The immune system performs this function in the human body. There are many ways to enhance immunity, such as dietary conditioning and eating more beneficial foods. Children, especially, need to pay more attention to enhancing immunity.

Low performance

A body with low immunity is prone to infection or cancer. Supernormal immunity can also produce harmful consequences for the body, such as allergic reactions and autoimmune diseases. Various reasons prevent the immune system from functioning normally. In this case, it is very easy to cause infections such as bacteria, viruses, fungi, etc. Therefore, the most direct manifestation of low immunity is that it is easy to get sick.

Because of frequent infections, Disease aggravates the consumption of the body, so it generally has symptoms such as physical weakness, malnutrition, listlessness, fatigue, decreased appetite, and sleep disorders. Sickness, injections, and medication have become commonplace. It takes a long time to recover from illness and often relapses.

If things go on like this, it will lead to poor physical and mental development, and it can also easily induce serious diseases. When the immunity is low, more foods containing zinc, selenium and protein should be added. When the human body's immune function is imbalanced, or the immune system When it is not sound, the following problems will recur: recurring colds, recurring tonsillitis, recurring asthma, recurring bronchitis, recurring pneumonia, and recurring diarrhea, so it must not be underestimated.

Reference:/baike.baidu.com/item/%E5%A2%9E%E5%BC%BA%E5%85%8D%E7%96%AB%E5%8A%9B/ 7844117?fr=aladdin"target="_blank"title="Enhancing immunity_Baidu Encyclopedia">Enhancing immunity_Baidu Encyclopedia