1, if you want to exhaust, should not be hard to hold, it is best to find a place where no one to release, or control the discharge little by little, in the sound minimization at the same time to help the stomach and intestines to relieve the pressure.

2. When you feel bloated, you can practice abdominal breathing, puffing up your stomach when you inhale and shrinking it when you exhale. This action can make the whole body smooth air flow, stimulate gastrointestinal peristalsis, promote the body waste discharge.

3. If stomach bloating is difficult to eliminate, you can massage the Neiguan acupoint, which is located on the inside of the wrist on the transverse lines of the three horizontal fingers. Press firmly with your thumb 20 to 30 times, and the discomfort will gradually disappear. 2 sachets a day, help digestion, regulate the stomach and intestines, strengthen the spleen and stomach

5. If necessary, you can take tablets to strengthen the stomach and eliminate food