1. Take 1 yam, rinse it with clear water and peel it.

2, cut into small squares, put into the pot, add 300 ml of water, bring to a boil over high heat, and turn to low heat for 15 minutes.

3. After drinking, you can cook it repeatedly 1~2 times. Yam is sticky after it is cooked. People who are prone to diarrhea can eat it with honey or sugar, so don't eat it for constipation. Remember not to soak yam, or the boiled yam will be hard and not waxy.

Efficacy:

1, yam can nourish yin and promote diuresis, which can smooth astringency.

2. Spleen and lung, kidney and essence, containing the most protein, become the supreme product of tonics.

3, the taste is sweet to the spleen, the liquid is concentrated and beneficial to the kidney, it can moisten blood, solidify qi, relieve cough and asthma, and strengthen the spirit.

4. Indications: diarrhea, chronic diarrhea, chronic asthma, gonorrhea, nocturnal emission, chronic fatigue, postpartum, frequent urination due to blood syndrome, etc.

References:

People's Network-Cold Dew Health: Eat more yam and radish, and go out to soak in hot water.