原料：猪骨500克。 Accessories: 100 grams of barley, 300 grams of winter melon. Seasonings: ginger a piece (about 10 grams), salt 1/2 teaspoon. Practice: 1, Job's tears washed and spare, pig bone washed, blanched ...
Rating
Stew? Savory flavor 1 hour 10 minutes? Higher calories
Main Ingredients?2 servings
Pork ribs 500g
Supplements
Barley 100g, winter melon 300g
Seasoning
Ginger 10g, salt 1/2 teaspoon
Barley Ribs and Winter Melon Soup Steps 1
Barley washed and set aside, after the pork bone was washed and blanched to remove the Floating foam, fish out and spare
Step 2
Winter melon after washing cut 5mm or so, do not peel, winter melon skin soup has a weight loss and beauty effect; ginger slices
Step 3
Casserole with boiling water, blanched pork ribs, winter melon, cleaned Job's Tears and ginger together in a pot, large fire boil, skimming off the froth, turn to medium-low fire stew for an hour, add salt to taste
Step 3
Pork ribs, winter melon, barley and ginger together, large fire, skimming off the froth, turn to medium-low fire stew about one hour. Add salt to taste
Barley ribs winter melon soup finished picture
Cooking tips
Ribs first blanch, you can make the color of the soup some clear, do not blanch can be, but the soup color will be more cloudy
Winter melon skin do not have to remove, but not too recommended
The process of making soup, if you want to add water, make sure to add boiled water, cold boiled water is not acceptable
If you want to add water, add boiled water.
Nutritional effects
Winter melon has a moistening lungs, phlegm, thirst, diuretic swelling, clearing heat, detoxification pus effect, suitable for kidney disease, edema, cirrhosis and ascites, cancer, foot disease, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and lack of vitamin C eat
Cabbage is sweet, light and slightly cold, has the advantage of water to eliminate edema, strengthen the spleen and remove Dampness, Shu tendon in addition to paralysis, clearing heat and pus, etc., for the commonly used diuretic medicine