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Job's tears winter melon ribs soup how to do the soup thick flavor Job's tears winter melon ribs soup of
C薏米排骨冬瓜汤

原料:猪骨500克。 Accessories: 100 grams of barley, 300 grams of winter melon. Seasonings: ginger a piece (about 10 grams), salt 1/2 teaspoon. Practice: 1, Job's tears washed and spare, pig bone washed, blanched ...

Rating

Stew? Savory flavor 1 hour 10 minutes? Higher calories

Main Ingredients?2 servings

Pork ribs 500g

Supplements

Barley 100g, winter melon 300g

Seasoning

Ginger 10g, salt 1/2 teaspoon

Barley Ribs and Winter Melon Soup Steps 1

Barley washed and set aside, after the pork bone was washed and blanched to remove the Floating foam, fish out and spare

Step 2

Winter melon after washing cut 5mm or so, do not peel, winter melon skin soup has a weight loss and beauty effect; ginger slices

Step 3

Casserole with boiling water, blanched pork ribs, winter melon, cleaned Job's Tears and ginger together in a pot, large fire boil, skimming off the froth, turn to medium-low fire stew for an hour, add salt to taste

Step 3

Pork ribs, winter melon, barley and ginger together, large fire, skimming off the froth, turn to medium-low fire stew about one hour. Add salt to taste

Barley ribs winter melon soup finished picture

Cooking tips

Ribs first blanch, you can make the color of the soup some clear, do not blanch can be, but the soup color will be more cloudy

Winter melon skin do not have to remove, but not too recommended

The process of making soup, if you want to add water, make sure to add boiled water, cold boiled water is not acceptable

If you want to add water, add boiled water.

Nutritional effects

Winter melon has a moistening lungs, phlegm, thirst, diuretic swelling, clearing heat, detoxification pus effect, suitable for kidney disease, edema, cirrhosis and ascites, cancer, foot disease, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and lack of vitamin C eat

Cabbage is sweet, light and slightly cold, has the advantage of water to eliminate edema, strengthen the spleen and remove Dampness, Shu tendon in addition to paralysis, clearing heat and pus, etc., for the commonly used diuretic medicine