Nourishing and nourishing, fall baby soup guide

Autumn climate is dry, the baby is prone to dry mouth and tongue, nasal mucous membrane dryness and other symptoms. At this time, you may wish to prepare some nourishing and moisturizing soup for your baby, not only to replenish moisture, but also to regulate the body. Here are 6 soups suitable for fall tonic, shared with all mothers.

Autumn Pear Lung Soup

Pears are cold and sweet in nature, with the effect of moistening the lungs and promoting the production of fluids, clearing heat and resolving phlegm. Autumn weather turns cool, the baby is prone to cough, dry throat and other symptoms, you may want to give the baby stew a bowl of autumn pear lung soup. The practice is very simple, the pear peeled and cored, cut into small pieces. Add rock sugar or honey, stew until the pears become soft and juice can be.

2. Yam and pork chop soup

The yam strengthens the spleen and stomach, and the pork chop replenishes qi and blood. This Yam Ribs Soup nourishes the body and promotes digestion. Wash and blanch the ribs, add yam, wolfberries, red dates and other ingredients. Bring to a boil over high heat and then turn to low heat and simmer for 1-2 hours, until the ribs are soft and rotten.

3. Chuanbei Snow Pear Soup

Chuanbei relieves cough and reduces phlegm, and Snow Pear moistens the lungs and generates fluids. This Chuanbei Snow Pear Soup is very effective in relieving the baby's cough and resolving phlegm. Peel and remove the core of the snow pear and cut it into small pieces. Add Sichuan shellfish powder and rock sugar. Stew across the water until the snow pear becomes soft and juice can be.

4. Cornhusker boiled water

Cornhusker diuretic swelling, clearing heat and detoxification. Autumn babies are prone to yellow urine, bad breath and other symptoms, you may want to cook some cornhusk water for your baby. Wash the cornhusk, add water and boil. Cook on low heat for about 10 minutes, let it cool and give it to the baby to drink.

5. Ginkgo Fungus and Snow Pear Soup

Ginkgo Fungus nourishes yin and moistens the lungs, and Snow Pear clears away heat and removes phlegm. Silver fungus and snow pear soup, not only moisturize the lungs and cough, but also beauty. The silver fungus will be washed and soaked, snow pear peeled and core, cut into small pieces. Add water and simmer until the silver fungus is soft and sticky, and the snow pear becomes transparent.

6. Red dates and wolfberry red bean soup

Red dates replenish gas and blood, wolfberry eyesight and tranquility, red bean spleen and water. Red dates, wolfberry and red bean soup can replenish qi and blood, but also regulate the stomach and intestines. Wash red dates, wolfberries and red beans. Add water and bring to a boil, then turn to low heat and simmer until the jujubes become soft and the red beans blossom.

The above 6 soups, simple practice, common ingredients, mothers can choose to make according to the baby's taste and needs. Insist on giving the baby soup, not only can nourish the body, but also prevent common discomfort symptoms in the fall, so that the baby is healthy through the fall.