Flaxseed oil and perilla seed oil are rich in α -linolenic acid, which can supplement a fatty acid that the human body cannot synthesize itself and metabolize it into DHA in the body. α -linolenic acid and its metabolites (EPA, DHA) account for about 65,438+00% of the weight of human brain, which can promote the development of intelligence and vision, and also enhance self-resistance. α -linolenic acid can also reduce blood viscosity, increase blood oxygen carrying capacity, inhibit the synthesis of triglycerides, and increase the excretion of various lipids in the body.
Pecan oil not only contains α -linolenic acid, but also contains rich phospholipids, which can improve memory and intelligence. Trace elements such as zinc and manganese are the key components of pituitary gland. It can prolong the life of brain cells and play a role in strengthening the brain.