Just eat cucumbers, carrots and tomatoes until you are not hungry, and don't be full. If you eat too much stomach work, you need to lose weight quickly in a short time. Then this method can be operated in a short time, and it is no problem to eat 5 to 10 kg. If your metabolism is better, you may lose weight a little more with some exercise. . . .
On the basis of my own eating habits, it is a long-term solution to ensure less intake and more output, a healthy diet and exercise. During the epidemic period, I strictly controlled my diet and added exercise. I dropped to 85 kg from 100 kg, and my period disappeared. There is also a kind of ketogenic diet, which only eats fat and does not eat protein and carbohydrate, so that the human body can adapt to using fat as the main energy supplier, thus allowing the body fat to decompose and supply energy.
However, without strict control of fat intake and timely supplementation by protein, our muscles will not only be damaged, but also cause the loss of the most important enzymes and hormones in the body's metabolism, which directly threatens the whole process of the whole body's metabolism, thus directly affecting the existence of living beings. Even if you eat more, there are advocates of ketogenic diet on the internet, make it fantastic, and list some scary evidence to fool the ignorant white.
Its earliest function was to treat some patients with epilepsy. Ketogenic diet changes an energy metabolism in your body by changing your energy intake. The body metabolism of ordinary people is mainly sugar. In ketogenic diet, you usually eat high fat (about 70% of the total calories come from fat), medium protein (about 25% of calories) and low carbohydrate (about 5% of calories).