What are the symptoms of girls' heavy body moisture? The heavy body moisture has a great influence on our bodies, and girls are more vulnerable to moisture because of their fragile bodies. Here are some symptoms of girls' heavy body moisture.

What are the symptoms of girls' heavy body moisture 1 1? Is brushing teeth disgusting?

Look at it when you get up and brush your teeth in the morning. Is it disgusting? Some people feel nauseous and vomit as soon as they brush their teeth, and there is always a feeling of lassitude and uncleanness in their throats, and there is always a feeling of expectoration, that is, there is moisture in their bodies.

2. See how you feel when you get up

If you feel particularly tired when you get up in the morning, you feel dizzy and tired, or like wearing a wet dress, your limbs are heavy and you feel uncomfortable all over. It seems that you are too lazy to move. There will also be fever, slight fear of cold and wind, runny nose and other exterior dampness syndromes. Then you must have moisture in your body.

3. Look at the tongue coating when washing.

The tongue can sensitively reflect our physical condition. We might as well take a few seconds to look at our tongue in the mirror before brushing our teeth. A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and clean, moderately dry and wet, and not slippery or dry. When brushing your teeth, you may wish to look at the tongue coating. If the tongue coating is white and thick, it looks slippery and moist, which means that there is cold and dampness in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is damp heat in the body.

4, the calf is sour and heavy

If you get up in the morning and feel sore and heavy in your calf and stomach, it is also a typical manifestation of moisture in your body.

5. Look at the stool when going to the toilet

After the morning is convenient, you can observe the stool. The stool is not shaped. Loose stool for a long time, there must be moisture in the body. If it sticks to the toilet, a box of water won't flush clean. It is also a sign of moisture. If it is inconvenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. If three or five pieces of paper are rubbed repeatedly, it will not be clean, which also means that the body is wet, because moisture has the characteristics of being sticky. Severe damp pathogen is easy to produce stool, and the toxins produced by stool are accumulated in the body, which is easy to get sick.

6. Do you have an appetite for dinner?

When the spleen is disturbed by damp pathogen and its normal transport and transformation is endangered, it will show symptoms such as chest tightness, abdominal distension, poor appetite and decreased appetite. However, when "internal dampness" is caused by spleen deficiency, there are often symptoms of qi deficiency and dampness, such as pale mouth, sticky mouth, thirst but no desire to drink water, fatigue and fatigue.

7. Is leucorrhea abnormal?

Another feature of dampness evil is "descending", which will invade people's waist. After invasion of dampness evil, urine becomes turbid, women have too much leucorrhea, and pudendal itching are also typical features of moisture invasion.

What are the symptoms of girls' heavy body moisture? 2. Dizziness and lack of spirit. I feel groggy every day, my memory declines, and I have no interest in doing anything, which seriously affects my work efficiency.

Feel hot. I always feel that my body is hot, and I am particularly afraid of heat, but I am more afraid of humidity.

Chest tightness and shortness of breath. I feel like there is a big stone pressing on my chest. I feel unhappy normally. I need to breathe hard, and then I will feel a little smoother after I take a breath.

Have bad breath. Especially when I get up every morning, even if I brush my teeth before going to bed at night, I still have bad breath when I get up in the morning.

Don't want to eat. I want to eat something cold and cold, and I have no appetite every day. I don't really want to eat anything.

What should I do if my body is wet?

You can use diet therapy to eat more fruits and vegetables, which are rich in vitamins and can excrete some moisture.

It is best to see a doctor as soon as possible and have professional treatment, so as not to delay the illness.

What are the symptoms of heavy moisture in girls' bodies? 3 How to recuperate heavy moisture?

1, mugwort leaves soak feet in hot water

Soaking feet with hot water can stimulate the meridians of the feet, which is a good way to get rid of dampness. If you add Artemisia argyi, it can be said that it is even more powerful, and it can effectively get rid of deficiency fire and cold fire, but you can't soak it often, otherwise it may cause insufficient blood supply to the head and symptoms of dizziness and headache. It is recommended to soak your feet with Artemisia argyi once a week.

2, drink red bean barley porridge

Coix seed can cure dampness and strengthen spleen and stomach, and red beans have obvious effects of nourishing heart and benefiting water. Boiling them into porridge can just nourish blood and eliminate dampness. And insist on drinking for a long time, you can also lose weight.

3. Exercise more and sweat more.

Exercise and sweating can accelerate metabolism, and excrete toxins and water stagnant in the body with sweat. In addition, insisting on exercise can not only dispel dampness and detoxify, but also lose weight and shape.

4. Eat less sweets and cold food

Avoid eating sweets in your daily diet, because "sweetness turns wet"; However, foods with cold properties are even more inedible, which will affect the digestion and absorption function of the stomach and aggravate the moisture in the body.

5. Ensure adequate sleep.

Adequate and regular sleep can contribute to the smooth connection of yin and yang, so it is recommended to fall asleep before 1 1 at night, when yin flourishes and yang declines, and sleep can best nourish yin; You can take a nap between noon 1 1 and noon 1. At this noon, the yang flourishes and the yin declines, and sleeping can best nourish the yang. Regulating sleep and coordinating yin and yang is very helpful to get rid of moisture in the body.