It is very important for pregnant women to carry out pelvic floor muscle repair training after delivery, because pelvic floor muscle plays a great role in us. If pelvic floor muscle is relaxed, it will lead to a series of effects, such as incontinence, uterine shedding, repeated urethritis and other symptoms, so we must persist in pelvic floor muscle repair exercise. What are the methods for pelvic floor muscle repair after delivery? How to repair pelvic floor muscle after delivery? Let's take a look at it together.

First, it is suggested that it is best to do pelvic floor rehabilitation training within 42 days after delivery, without inflammation in vagina and pelvic cavity, mainly through electrical stimulation to restore pelvic floor muscle tension to its previous state, so that pelvic floor muscles can be repaired.

Second, insist on doing levator ani exercise, which is a relatively simple and effective exercise. It can be done at any time. It is recommended to insist on doing it every day, twice a day, and do 30 times each time, which is conducive to the recovery of pelvic floor muscle tension. It can also prevent the uterus from falling off and restore the vagina to a tight state.

Third, doing yoga exercise is also one of the more effective methods. The specific method is that the mother lies flat on the bed completely, puts her hands on her lower abdomen, keeps even and orderly breathing, and at the same time contracts the muscles of the pelvic floor muscles, and slowly relaxes her abdomen and pelvic floor muscles after spitting.